After talking about the perricone diet and its "miracles" in weight loss, we bring you today the pineapple diet. It is a method that serves to quickly lose some kilos for specific moments. However, it is a very restrictive diet that does not allow you to eat a lot of food. One of the main advantages is that it helps you control what you overeat, but it has other major health disadvantages.
In this article we are going to do an extensive analysis on the pineapple diet. You will be able to know its degree of effectiveness and clear your doubts about it.
Monodiet
The pineapple diet is considered a type of monodiet. That is, a fairly monotonous and restrictive diet. The idea is that you can lose a few pounds quickly for a special event and look slimmer. Obviously, the weight that you are going to lose is mostly retained fluids.
Losing fat is a slower and more expensive process. It requires a good distribution of nutrients for the body, a not very pronounced caloric deficit, increased physical activity (including cardiovascular activity) and the essential exercise of weights (otherwise we will lose weight in the form of muscle mass).
To lose weight in the form of liquids, just drastically reduce carbohydrate intake and add natural diuretics to it. These diuretics have activity on the elimination of fluids through different routes (mostly urine). Because it is a restrictive diet in terms of food, it does not allow the introduction of a large amount of necessary nutrients by the body. In this way, we find a diet that It is not recommended to continue for more than 5 or 6 days without having any negative effect on health.
Although the monodiets are highly criticized, they can be used occasionally for some extraordinary event. Imagine that you have to go to a wedding and you have not had time to lose weight, you can meet a couple of kilos lost so that the pants get to fit. Another aspect is that you look thinner.
However, any diet that eliminates foods that provide nutrients (and more if they are real foods), cannot be good for your health.
What is the pineapple diet
The pineapple diet does not have any health danger as long as we do not have previous problems or use it only for several days. The recommended period must be observed at all times and not exceeded.
There are some variants of this diet, but the base is exclusively pineapple. The creator of this diet, Joann Metzger, lost 20 kilos in 6 weeks. Healthily, this is not recommended. In those 20 kilos, he dragged muscle mass and lots of fluids. What we really want to lose is fat, and this is not something easy or quick to lose.
Do you really think that if it were so easy to lose fat, not everyone would be with a fitness body? The reality is something else entirely.
What the pineapple diet consists of is eating a whole fresh pineapple on the first day. You have to eat in portions throughout the day and drink plenty of water.to. The few calories in pineapple together with the diuretic effect will cause you to generate an extreme caloric deficit and lose a lot of retained fluids. However, as soon as you eat something normal again, you will regain the kilos with the well-known rebound effect. This is because what you have lost is not fat and fluids are recovered as soon as we eat carbohydrates again.
Pineapple is low in calories and high in water. The diuretic effect combined with their high fiber content makes them have a greater effect on weight loss. This diet can help you if you have excess water retention in the body. Continuous flatulence, poor digestion or cellulite can be greatly reduced with the consumption of pineapple.
Pineapple properties
Pineapple should be eaten fresh and ripe. Nothing to take it in syrup or in any other format. It is advisable to consume it freshly cut so that all the vitamins are well preserved. If eaten in moderation, pineapple is an excellent food. For every 100 gr of food, pineapple has 50 kcal of which 10 gr are sugars. This sugar is made up of fructose. Here are the properties of pineapple per 100 grams:
| Calories | 50,76 kcal. |
| Grease | 0,40 gram. |
| Cholesterol | 0 mg. |
| Sodium | 2,10 mg. |
| Carbohydrates | 10,40 gram. |
| Fiber | 1,90 gram. |
| Sugars | 10,40 gram. |
| Proteins | 0,44 gram. |
| Vitamin A | 6,13 ug. |
| Vitamin C: | 14,99 mg. |
| Vitamin B12 | 0 ug. |
| Football | 14,50 mg. |
| Iron | 0,41 mg. |
| Vitamin B3 | 0,39 mg. |
To do the pineapple diet it is important not to use it for more than 5 days in a row. Otherwise, this diet could have negative effects on health and the body. Remember that this is a diet that is used mainly when you want to lose a few kilos quickly to look better or that clothes fit you well. These events can be a wedding, a baptism, an important dinner, etc.
You must bear in mind that almost in the same event that you are going to enjoy, you will regain the kilos that you have lost, since you have only lost fluids, no fat.
Recommendations
Accompany pineapple dishes with at least some lean meat without fat. Be it turkey, tuna or chicken. You should not eat any aged cheeses, alcoholic or energy drinks. Tea is also a good ally in losing fluids and drinking plenty of water so as not to get dehydrated.
We also recommend consuming at least two tablespoons of olive oil a day, limiting the consumption of salt and spices, and doing some physical activity.
This diet can be done by anyone who is healthy and does not have colitis or diabetes of any kind. I hope that with these tips you can lose those extra pounds for that event in which you cannot miss and be physically attractive.