Many are the people who wonder what meats are not fattening and which yes. Actually, meat is not fattening as such. What makes you fat is the way you cook and with what you accompany it. Even so, there are many doctors who do the first thing when starting a regimen is to eliminate all types of red meat.
Meat, like fish, fruit, and vegetables, is an important protein source for the body. Within meats, we find different types that provide a series of different proteins and vitamins as well as being an important source of iron for the body.
The number of calories that meat provides to the body varies if it is fried, if it is grilled, it is roasted… The first thing we should know about which meats provide a greater or lesser number of calories is to know all types of meat.
Types of meat
The types of meat are classified into two large groups:
- Red meats
- White meats
Red meat
Red meat comes mainly from mammals (and some types of birds) and has a reddish appearance before cooking and, depending on the degree of cooking, it can be partially preserved.
In fact, the meat before the point points a higher number of proteins and vitamins than well-cooked meat (remember that carnivorous animals do not cook meat).
This type of meat, depending on each person, pThey can be more or less healthy, since they generate uric acid, due to the purines that this type of meat incorporates.
If you suffer from uric acid, the first thing the doctor recommends is to eliminate all types of red meat from your diet.
White meat
White meat comes mainly from two-legged animals. Traditionally it has always been associated with a healthier type of diet since it does not include purines that are transformed into uric acid.
The body digests and process more easily this type of meat, so they are less heavy. Chicken, rabbit, turkey are the most common types of white meat.
Types of fats
Although there are different types of fats, we can group them into 2 large groups: saturated e unsaturated. Fats are nutrients that our body needs, although it has always been related to an unbalanced diet.
Different types of fat are found in many of the foods we eat. The richest dietary sources of saturated fat are meat and dairy products.
Although some foods are healthier than others, the way each meat is prepared and served can influence its contribution to daily fat intake.
Saturated fats
Saturated fats are mainly found in animals and derived products such as cheese, milk, yogurt… We can also find this type of fat in non-olive oils that are generally used to make industrial pastries.
A high intake of saturated fat can cause the cholesterol in our body to skyrocket and end up clogging the arteries. Is saturated fat bad? No, as long as it is consumed in moderation.
Unsaturated fats
For lower cholesterol levels, and thus avoid the risks it has for the body, we must combine consumption with foods that include unsaturated fats.
Within unsaturated fats, we can find two types: monounsaturated y polyunsaturated.
Monounsaturated fats
El olive oil, avocados, nuts are foods that help us maintain cholesterol.
Polyunsaturated fats
sunflower oil, and fish and seafood They are important products with polyunsaturated fats that also help reduce cholesterol levels.
How to cook meat so it doesn't get fat
When choosing a cooking method, remember frying requires adding fat (oil, lard, butter), while if you bake it or cook it on the grill or on the barbecue you do not add extra fat.
Any condiments you add to meat before eating it, will change its nutritional value, adding carbohydrates, fats, salt, sugar to our body, generating a greater number of calories.
What kind of meat makes you fatter
Cow meat
If you want to avoid the consumption of saturated fats, beef (red meat) should be avoided as much as possible. However, inside the cow, all the meat that offers us does not have the same amount of saturated fat.
When you go to buy meat, ask your butcher or read the label well since it will offer you information about the amount of saturated fats of nutritional value.
The lean parts of the cow, made up of muscle fibers To a large extent, they include very little fat and provide a large amount of protein.
Veal
The third is one of the types of red meat that less amount of saturated fat includes. In roasts and barbecues it is an excellent source of protein for the body, it is easy to prepare and it is not necessary to add any type of sauce.
Pork Meat
Pork is an important source of lean meat and it is an excellent option if you have tired of eating white meat. Just like when you buy beef, ask the butcher for the leanest parts of the fence.
Avoid the fence processed products since they are high in saturated fats, not to mention the large amount of salt and other additives that include saturated fats.
Mutton
Lamb is also a rich source of lean protein, as well as several important vitamins and minerals. One of the main qualities of the lamb is that it cpairs well with a variety of flavors interesting as mint, citrus, additives that inflate the amount of saturated fat that includes this type of meat.
Bird meat
Poultry meat, white meat, is a source of saturated fats for the body, but to a lesser extent than red meat, hence it is the type of meat most recommended by doctors when it comes to dieting.
La Rabbit meatDespite not being a bird, it is also within the group of white meats, so if you get tired of eating chicken and turkey, you can give this delicious meat a try.
if you get tired of eating meat, Can try other interesting alternatives such as fish.