Natural antioxidants

Orange

If you want your life not only to be long but also to have a good qualityTaking natural antioxidants has been shown to be one of the best strategies to achieve this.

But why are they so beneficial? Below we answer that and other important questions, including what foods can not be missing in the diet to guarantee a good presence of antioxidants in the body.

What are antioxidants?

Human eye

The body harbors harmful substances (generally known as free radicals) because of pollution and chemicals. Aging is another of the processes that causes a cellular process known as oxidation.

Given that it is virtually impossible to fully protect yourself from all contaminantsAs well as aging (no matter how healthy your lifestyle is), to solve this important issue it is necessary to resort to the help of antioxidants.

Present in certain foods and supplements, antioxidants help the body handle and neutralize these harmful substances that penetrate the body.

Why is it necessary to take them?

Basically, antioxidants help you feel more energetic. They are also one of the closest things to the fountain of eternal youth that has been discovered so far. Free radicals can accelerate the natural aging process. The detrimental effects are both internal (in general health) and external (wrinkles and dark circles). Antioxidants fight them, helping you look and feel younger for longer.

It should be noted that, before trying a new treatment or making a major change in your diet, it is advisable to consult with your doctor.

How to get natural antioxidants

Living a healthy lifestyle is the best way to increase the antioxidant power of the body. Consider exercising regularly and not abusing tobacco or alcohol.

Include the following foods (mostly fruits and vegetables) in your diet it is another must have when it comes to fighting free radicals. Take a look to see what foods you already eat regularly and which ones you can add to improve your diet:

Vitamin C:

Pomelo

Vitamin C is considered one of the best antioxidants. Being soluble in water, it can work on body fluids. You can get vitamin C from citrus fruits, such as orange, tangerine, or grapefruit.

Also known as ascorbic acid, the vegetable is another food group where it is found in abundance. Include green vegetables, tomatoes and citrus fruits in your diet to ensure a good daily dose of antioxidants. Consider eating all of these foods raw, as cooking can destroy this vitamin.

Vitamin E

Brown Rice

For its part, vitamin E is fat soluble. In this way, it protects the fatty tissue of the body. It also helps maintain a healthy cholesterol level and reduce the risk of heart disease and breast cancer. You can find this antioxidant vitamin in whole grains, vegetable oils, nuts, and green leafy vegetables.

Vitamin A

Spinach

Foods rich in vitamin A are essential to fight against cell damage. Soluble in fat, beta-corotene has anti-cancer properties. The body converts it into retinol, which is essential for eyesight.

To get this natural antioxidant through your diet, consider including dark green vegetables, such as lettuce or spinach, and orange or yellow fruits, such as cantaloupe, carrots, and squash.

Selenium

Onion

Selenium enters plants from the ground And it is very important to increase the body's ability to fight disease. This is because vitamins E and C help them do their jobs better. Also, on its own, it has been shown to reduce cancers such as lung and prostate.

You can find this mineral in grains, onion, garlic, nuts, seafood, and meat.

Lycopene

Tomato

It is a carotenoid (responsible for the colors in plant foods) that can protect against various types of cancer, including prostate cancer. Tomato is a good and affordable source. Since heating it facilitates its absorption, tomato sauce is an excellent idea to get natural antioxidants.

Flavonoids

Red wine glass

There are infinite different combinations of flavonoids, almost as many as there are plant species. They can protect against heart disease, vision loss, or infection. You can get flavonoids through green tea, grapes, red wine, apples, chocolate, and berries.

Omega 3 and Omega 6 fatty acids

Olive oil

They help to stop inflammation and, since the body cannot produce them on its own, they need to be present in the diet. In the case of omega 3 they can be found in salmon, tuna, sardines and walnuts. You can get omega 6 through vegetable oils, nuts and poultry.


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