Alcohol is toxic to our body. If we consume it sporadically and in small doses, it will have reversible effects. But an excess of its consumption can have several consequences for our health.
Having a drink from time to time does not cause great damage to our body. And still the risks will be lower with mild alcoholic beverages.
Are there healthy alcoholic beverages?
The truth is that there are none. Alcohol is not good to drink, neither in small nor in large doses. Depending on the amount of alcohol consumed, any type of alcoholic beverage can be harmful to health. Especially if the drink has a high degree of alcohol and is mixed with sugary drinks, carbonated, etc.
The worst alcoholic beverages
- El schnapps it is one of the least recommended.
- El amaretto or almond liqueur, it can also provide a high dose of calories.
- Anise and other digestive liqueurs. It is a drink appreciated in Spain and with a high alcohol content. If you drink it in excess, you will have a lot of hangover.
- Energy drinks and alcohol. This combination of stimulants and energy drinks is explosive. It can even lead to poisoning.
- Vodka is among the distilled beverages whose use can be the most harmful.
Less aggressive alcoholic beverages
Sangria
This popular drink has red wine and fruit as its main ingredients.. If consumed in moderation, it can even provide health benefits. Red wine has been shown to have antioxidants, polyphenols, and other healthy active ingredients.
Red and white wine
As we have seen, the wines are healthy, taken in moderation. A glass of wine a day is recommended, even by experts in cardiology and nutrition.
Whisky
Although it seems strange, whiskey is low in carbohydrates and zero fat. In addition, it contains an antioxidant called ellagic acid that can destroy cancer cells. Despite everything, its consumption is not recommended due to the degree of alcohol.
Beer
Beer has high levels of silicon, and may be linked to a bone health benefit. It is also said that it can help reduce heart attacks, cardiovascular diseases, kidney diseases, etc.
Image sources: Better with Health