Methods for marking the jaw

Methods for marking the jaw

Be part of a defined jaw is a trait of masculinity. There are faces that due to genetic factors tend to determine a slightly marked jaw shape. Today there is concern about how to mark the jaw and for this we will indicate some of the objectives that can be practiced to improve it.

Over the years, the face takes on another shape and the skin begins to sag. Exercise the muscles of the neck, face and part of the jaw are some of the purposes that can be useful. With the practice of these movements we will be able to define the jaw much more.

Why exercise the jaw area?

It is a matter of aesthetics, but ultimately it is worth exercising the area of ​​the jaw to develop muscle tone that surround him. It is common to observe that over the years its appearance is droopy and flaccid. Even the lack of movement in this area is associated with neck pain problems

exercises help to the muscles of the face and neck, it is a training that helpsrear elasticity, strengthens the area, gain firmness and tonicity. If they exercise together with any sport, the appearance of the jaw can harden and appear more harmonious. Getting to exercise this area comes from neck, head and jaw pain problems.

Methods for marking the jaw

Mark the jaw with exercises

If you want to keep that jaw with a nice profile, you have to know this exercise routine that can help in broad strokes. Like any main exercise, you have to do a pre-warm up, where we can move the lower jaw forwards and backwards, and to both sides. The movements must be smooth, with 4 sessions of 10 movements each. This routine must be dedicated during 30 minutes a day, at least 6 days a week.

movements with the palate

You have to place the tongue stuck to the palate and stuck to the teeth. You have to press making a kind of vacuum and then rest. They must be carried out 3 sets of 15 reps.

Methods for marking the jaw

neck curl up

This exercise is performed face up. With the head and neck straight, one must press the tongue towards the palate. You will notice how the front neck muscles are activated. Then he brings his chin to his chest, taking off slightly about 5 or 6 centimeters. Finally we return to the starting position relaxing the mouth. We repeat 3 series of 10 repetitions.

Vowel appointment

You have to make movements with the muscles around the lips. Must pronounce the vowels by stretching the lips and mouth, without closing the teeth and with the head straight. The vowels that can be lengthened in time are “O” and “E”. will be performed 3 series of 15 exercises in each one.

Chin Up

In this exercise we will use the lower jaw. We keep our necks straight and our mouths closed. We slowly push out the lower jaw. Once disengaged, we lift it up and stretch the lower lip out. You have to hold this position for 15 seconds and then return to the starting position. We perform 3 series of 15 exercises each.

neck and jaw movement

In a sitting position, shoulders straight, back straight, neck straight and head up, we begin the exercise. You have to tilt your head back a few centimeters, moving only your neck, without lifting your chin. The throat muscles must contract. Then we do it forward. We perform 3 series of 10 repetitions each.

Mark the jaw without exercises

In this section, other procedures will be disclosed to be able to mark the jaw line. It will be done with surgical and non-surgical practice and this option will consist of filling in some areas so that its shape is redefined.

Methods for marking the jaw

In non-surgical practice implantation will be used silicone prosthesis or with autogenous fat filling (the patient's own fat). Another treatment is filling some areas with dermal fillers in areas that need it.

In this practice you can also inject hyaluronic acid (a present and natural substance that our body generates). It is used to help elevate and eliminate a receding chin. In this way we will be able to observe a facial tension and how there is a harmony in its form. with this treatment improves the appearance of the face and its symmetry begins to form.

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In surgical practice you can do the lipopopada, it is double chin liposuction. With this technique, it is achieved by aspiration of cannulas, inserting them into the area and removing excess fat from the neck. So that it does not leave a trace, a small incision is made in the crease of the chin. It is possible to shape the area, mark the jaw and improve the facial appearance.


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