Forming a good look to go to the gym has many advantages. Training clothes can improve your performance. What's more, Seeing yourself equipped with the latest clothes and correctly combined gives you a great dose of motivation.
Discover step by step how to step on the gym with more strength and styleFrom the essentials to the key colors.
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How do you dress to go to the gym?
Unlike street clothes, gym clothes are not used so much to express personality, but in this aspect You have to approach it more like a suit or a uniform. There is room for prints and embellishments in general, but less. When dressing for training, you have to look for comfort and moderation, which, as we will see below, is not at odds with style.
In what if it resembles street clothes is in the fact that the look has to make sense. So prepend the global result when choosing the pieces. Perhaps that piece that you find much less attractive than that other is just what your look needs to go from a simple thumbs up to an excellent one.
When it comes to color, stick to neutrals and save the garish colors for your outdoor workouts if you wish. You will never go wrong with clothes where black, navy blue, gray or military green predominate. The best part is that all these colors work well together, which is why you can form looks without worrying about combining the colors.
There are plenty of reasons to replace your street shirts with a training shirt, since they are designed to improve performance in the gym. They fit better to the body and are more elastic and breathable. In addition, there is no risk that its seams will end up irritating your skin.
Hoodie with zip
This garment is especially useful for training outdoors, as you can protect yourself from the elements with its hood. But also It is the jacket you need in your look to go to the gym.
Unlike regular sweatshirts, zip-up hoodies can save you precious time before, during, and after training. Betting on clothes that are easy to put on and take off is one of the secrets of a good workout look.
A zip-up hoodie for the gym should be flexible (in the gym you need clothes that allow as much freedom of movement as possible). If you prefer a lighter color than black or navy, consider classic gray.
Dark pants are a safe bet for the bottom. There are several options depending on what you think is most flattering or comfortable for you: shorts, tights or sweatpants. If you go for the latter, make sure they are tailored, since excess fabric is usually an inconvenience during training.
Compression leggings are considered the best garment for the bottomas there is no risk of them being trapped anywhere and allow a better view of the position of the legs. In addition to this garment other advantages are attributed, including reducing the risk of injury. Finally, remember that it is acceptable to wear shorts over leggings if you think it is necessary.
Sneakers are the key piece of any look to go to the gym. The wrong choice can affect your performance, so make sure they are light, flexible and breathable, as well as that their soles guarantee sufficient support for your feet both when running and lifting weights. Sneakers like the Nike Free x Metcon 2 or the reebok crossfit nano 8 they meet all of these requirements.
Training tests all garments, especially socks. And despite this, they are not usually given the importance they deserve. The training socks should be well ventilated, handle sweat well, and include reinforcements in the areas that wear the most (toes and heels) for longer life.
A gym look is not complete until one is added. heavy duty sports bag, of good capacity and with enough pockets (some of them breathable to carry dirty clothes or shoes). You can also use it for your weekend getaways, which is why it is a good investment.
Bet for hygiene products with double and even triple action It will save you space in the gym bag, as well as time in the locker room. An example is the American Crew 3-in-1 Shampoo, which serves both the body and to wash and condition the hair.