life coach. Surely you are hearing that word more frequently lately in the media and social networks. But what is it and what areas does it refer to? These new English terms are sometimes confusing. With how rich the Spanish lexicon is, we have to use foreign words. Beyond this, Life coach could be translated as a new discipline that brings us closer to achieving the goals that we have set ourselves both in the personal and professional fields.
In this article we are going to explain what Life coach is and what it is for.
What is Life coach?
It is a competence that helps you think differently in order to improve both the communications you have and deepen more on yourself to achieve the goals you set for yourself. Today anyone can set out to achieve something. However, there are few who really have the discipline, perseverance and perseverance to achieve it. Setting a goal, especially if it is long-term, is complex. The goal should be realistic and should be able to give you enough satisfaction to fight for it when you are weakest in strength or morale.
The Life coach also applies to the field of fitness. There are workers who are in charge of motivating you and guiding you on your way to achieve your goals. For people who compete, those who have problems with food, those who have no willpower but need a change, etc. All are helped by specialist coaching in the field.
If you have to compete on a certain date and in a special category, you will surely have days that you don't want to even touch the gym or know about diets. So that these days are less and less frequent or more bearable, there is the Life coach. You could say that it is the art of working with others so that these people can have the result they want.
Improving the performance in situations or problems is something main that this discipline pursues. Therefore, it is an activity that generates new possibilities of action in the face of different circumstances and allows extraordinary results to be obtained.
Performance and consistency
These are two essential variables when setting a goal and achieving it. As we have mentioned before, getting something that you propose is complicated, especially if it is something long term. We are going to put an example. You are an obese person who wants to lose a healthy fat percentage and change your lifestyle habits. This person not only needs the guidelines and support necessary to carry it out, but it has to be something lasting over time.
You can't act like a healthy person for the duration of the weight loss program and then go back to the same lifestyle you used to have. The Life Coach should try to make you modify your life habits in such a way that, by internalizing them, they become part of it without any effort. It is something like brushing your teeth after meals. It is not difficult for us, we have it internalized and it is one more habit.
The Life coach is also like an alliance that is established between the Coach and the client. This agreement that both parties make is to establish a goal and achieve it at all costs. Carry out the proposed program, the work schedule, evaluation of results, etc. It's the coach's job. The client's job is to fulfill it, feel comfortable with himself and motivate himself every time little results are seen. The Life coach can be given through direct contact, by e-mail or by phone.
It is not only a tool for management, it is a way of being, of acting and of facing problems or objectives on a daily basis. This also applies at the corporate level. It is invaluable since, in order to develop professionally, you need to have both personal and professional aspirations. These aspirations or ambitions have to be part of your life and not see them as an obligation but as a motivation.
Life coach and objectives
Long-term goals are difficult to achieve. Therefore, the Coach must be by your side to correct you, support you and guide you on your way. Coaching is a methodology that can be developed through adequate training, if it is the case in which you want to become a Coach. In general, to be a Coach it is good to know if you are a person who:
- They have a facility for communication with other people and they know how to reach them.
- He is interested in personal development and in the desire to help other people achieve their goals.
- You think you have the ability to inspire, motivate or guide other people to change their lives. We are not talking about only achieving the goal, but it will help to change life completely and have a different vision from that moment on.
- You have a passion for helping others and gain satisfaction when the person you help achieves their goals and progresses.
You may wonder if a Coach is really capable of changing your life. So far, all the people who have tried it will always tell you that it has brought both personal satisfaction and success to both their work and personal life. There is a great feeling after achieving the goals that you have set for yourself. Surely, without the support and help the Coach could not have achieved it.
Changing someone's life so that they can move forward, positively, and with purpose is the best thing you can do to change. The benefits to be gained from this life change become more visible when you discover hidden talents and are able to delve deeper into situations. This leads to an improvement in personal relationships, starting new projects and, above all, getting rid of things and ties that remained tied and trapped without being able to move forward.
I hope that with this information you can know what Life coach is and what it is for.