If you do a lot of exercise, either as a sports activity, or because of your work, it is normal for you to have underarm sweating. It also occurs more frequently with high temperatures.
When this sweating exceeds the limits of what can be considered normal, it becomes a true problem, aesthetics, hygiene and even health. But underarm sweating can be fought with many home remedies.
The most adequate diet
Did you know some foods may influence in which your armpits sweat more or less? Oddly enough, ingredients such as onion, garlic, processed foods, preparations with excess sugar and very fatty products, can cause increased sweating.
The alternative of a healthy nutrition It is also beneficial in preventing underarm sweating.
The effects of caffeine
Caffeine is known to have stimulating effects for your nervous system. In addition, it helps our body to produce more adrenaline and the temperature of our body rises. Cola soft drinks, caffeinated infusions, etc., must be taken in moderation.
Vinegar and lavender
If you want to experiment and make a homemade deodorant, you can mix half a cup of vinegar with a part of lavender oil. They also serve other aromatic herbs, such as rosemary. We will put it in a container and cover, keeping it that way for a week, moving the container well every day.
Exfoliation of pores
For what reasons does sweating occur? On many occasions, because of having the pores of your body clogged. Using some natural exfoliants, the pores of our skin will breathe better. What scrubs of natural originYou can use ground coffee, lemon juice, oatmeal pastes and infusions, and also sea salt.
The idea is make a paste and rub with it the areas most prone to producing sweat, as is armpit sweating, a couple of times a week.
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