In summer, a lot of energy and nutrients are lost, so it is essential to stay nourished and healthy, and especially to savor after a session of training, or while enjoying an afternoon at the beach, the energy drinks they are ideal for such.
For this reason, today we have prepared a simple recipe so that you can prepare a kiwi energy shake, with which, in addition to enjoying a tasty snack, you can be supplying your body with a beneficial intake of vitamin C, fiber, antioxidants and chlorophyll.
This kiwi energy shake It is highly recommended to consume during diets or training regimes, as it benefits the weight loss and increased energy, in addition to being a good digestive.
Ingredients:
- 1 kiwi
- 5 spinach
- 3 lettuce leaves
- Natural honey to taste
Preparation:
- Start by peeling the kiwi and cutting it into small pieces.
- Next, wash the spinach and lettuce leaves very well, and chop them into medium pieces.
- Place these ingredients in a blender and process them until you get a homogeneous cream without lumps.
- Now add natural honey to taste, and process for a few more seconds.
- If this shake is too thick for your taste, you can add a little mineral water, touching up with a little more honey.
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