Ideal weight in a man

Weight goals

Today, with our obligations, routine and sedentary lifestyle, being overweight is a problem that affects a large part of the population. Depending on the age, height and physical activity that is carried out there is the ideal weight in a man. There are calculators that can help you find out, but they are estimates. In this article we will analyze the constitution of a man and what is the ideal weight according to the physical activity that one has and the rhythm of life.

Do you want to know what is the ideal weight for a man? You just have to keep reading to find out 🙂

Worry and nutrition

Lose weight

We are very used in society to the fact that it is women who care more about the data that sets the scale. However, many men also suffer from this preoccupation with weight gain in silence. And it is that with the sedentary life that we lead and the products so processed and sugary it is very difficult to stay healthy without falling into the temptation of sweets and junk food.

When we go out to buy at the supermarket we can observe that a more balanced and healthy diet ends up costing more than a more junk diet. The products are packaged and ultra-processed. They add large amounts of sugar and saturated fat to any food. All this ultimately has an impact on the growth of body fat and weight gain.

First of all to consider the idea weight, you have to ask yourself a few questions. It is essential that if you are overweight you want to lose it. However, you need to mentalize me well to set the goals you want in the long term. The first thing is to start by asking yourself: Why do you want to lose weight? If it is a question of health it is something imperative, but if it is only aesthetic you will have to face the harshness of your goal.

Losing weight is not easy and the motivation that leads you to want to do it it should be enough to keep you afloat even in bad times. There will be times when you have anxiety to eat, others when you will give up because you will stagnate and you will not see evolution in your body. There are many people who start very motivated to carry out diets and exercises. They go to the gym every day for 2 hours or more and "kill themselves" to exercise.

Motivation and questions

Calculation of body mass index

Motivation is a very important factor to continue with the daily training. Losing weight doesn't have to be an obligation or temporary. It's supposed to be a lifestyle. You have to become healthier and always keep in mind the goal for which you have decided to lose weight.

The ideal weight in a man is determined by a series of factors. However, with the naked eye you can know the state of a man's weight. The amount of accumulated fat, body volume, body shape and structure, etc. When you decide to lose weight, you have to know the real reason why you want to lose weight. Once you think about it, how much weight do you want to lose? The weight you want to reach is at the peak of your goal and the journey that takes you to achieve it may be long and hard.

If you have only lost a few pounds, no problem, in a matter of one or two weeks, you will be able to lose it again. However, there are people with a weight above 100 kg, while their ideal weight is 80 kg. Losing 20 kg of weight in a healthy way is not an easy one or two week task. It is a question of patience, duration, persistence and, above all, will.

How did you get to have this weight? Ask yourself what you are failing in your day to day. What are your bad foods and your unhealthy lifestyle. Are you willing to commit to reach the weight you have set for yourself?

Once all these questions are asked, it is time to take action.

Calculation of the ideal weight in a man

Table of ideal weight in a man

As we have said before, at this point there are numerous controversies because people cannot be measured well with mathematical parameters. The nature of the human being is different in each individual and the best program adapted to the needs of each person must be determined.

You have to take into account many personal aspects to adapt your diet to the millimeter. This is necessary if we want losing weight to be a motivating and conditioning experience.

The first thing to think about is in the body mass index. This is the average of your weight and height. Then the percentage of body fat must be calculated. Visceral fat is what surrounds the internal organs. This is more common in men. The other fat is subcutaneous and is the one that is under the skin.

Next, we proceed to calculate the amount of muscle massr. There are two types of muscle, the muscle of the internal organs and the muscle that is attached to the bones and allows the mobility of your body. You can increase it with exercise and other activities.

Finally, you have to calculate basal metabolism. It is the minimum amount of calories that is needed to carry out daily functions.

Advice to achieve the ideal weight in a man

Lose kilos little by little

There are a series of physical tips based on healthy eating concepts: eat several times a day, do physical activity, hydrate yourself, reduce the consumption of alcohol and stimulating drinks, balance the consumption of sweets, among others. However, I want to show you those that are really useful in order to achieve the objective that you have set for yourself.this:

  • Have a happy and positive posture from the beginning of the plan. You have to stimulate and motivate yourself or lean on the people around you.
  • Think every day how you want your body to be so as not to lose motivation.
  • Put a photo where you are really handsome where you can see it.
  • Before sleep, write down the weight reduction achievements you have made. It is not necessary to obsess, but it can be a good stimulus. Think that there are days when you will lose less and others more. What matters is the end result and that you are well headed.
  • Always remember the goal that led you to start losing weight.

I hope that with these tips you can lose weight and achieve your ideal weight.


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  1.   A man with style said

    Please reread what you have written which is riddled with spelling mistakes, thank you.