Not always when talking about diet to lose weight and lose weight, it has to be referred to drastic dieting and exercise. In fact, this path may be surprising at first, but in the medium and long term it carries health risks.
The key is in a correct contribution of vitamins, minerals and calories, taking the suitable foods. It is about keeping the body healthy and in optimal function.
Drink water
As simple as it may seem, water is a fundamental element for weight loss diet.
Drinking water we reinforce the regeneration of our cells, we enhance digestive functions, we promote an adequate absorption of nutrients, we avoid oral diseases and much more.
Cereals
Brown rice, barley, oats, wheat and others. Is about foods that contain high levels of fiber and calcium. Its intake stimulates the gastrointestinal flow of our body, allowing it to detoxify and lose weight.
Fruit
Conclusion source of vitamins and minerals. In addition to natural, they can be taken in many different ways, desserts, smoothies, juices, etc.
Some of them, such as avocado, provide us with a high level of fat.
Lean meat
Lean meat is what, in addition to having a low level of fat, gives us proteins with thermogenic effects. Our body burns 30% of its calories at the time of its digestion.
The weight loss diet can contain chicken, beef, turkey, pork tenderloin and tenderloin.
Vegetables
Vegetables are essential in food and in a weight loss diet. In addition to being low in calories, they are an excellent supply of vitamins, fibers and minerals capable of supplementing possible deficiencies.
Dairy
Food and dairy products offer us the proteins that we need, and also the calcium that our body needs. It is important to choose these low-fat products. Cheese, milk and yogurt can be included in our diet.
Image sources: Fitness Guide / El Confidencial