How to glue skin to muscle

How to glue skin to muscle

Many diets start off on the right foot and the results end up being very satisfactory. However, if the weight loss has been very pronounced, it may the body does not acquire the form that we would like. The skin may hang off the body because it has not been reduced and in this article we will be able to give some advice on how to stick the skin to the muscle.

loose skin occurs after severe thinning, where it happens that there is excess skin. Ending this sagging is not an easy task and requires precise methods and a lot of dedication. This fact happens in diets when they have been very drastic or in a pregnancy. In most of these cases always It has been recommended to lose weight gradually and not suddenly, so that the body and the skin assimilate their shape naturally.

How to glue the skin to the muscle, or avoid excess skin

It is usual that in these cases the skin does not have time to recover its shape and need time to adapt to the new situation, but in many cases the hanging skin has remained there and can remain installed forever.

It's not all over, not everything happens to everyone, so getting rid of sagging skin It's not impossible, but it's not easy either.

How to glue skin to muscle

Start with a healthy diet

The nutrients from food will be the main source to help recover the elasticity and firmness of the skin. The best foods are those that have a good base of collagen and elastin; we can find it in carrots, salmon, walnuts, arugula, kale, tofu and soybeans.

More foods to add are those that contain Vitamin C and we can find it in citrus fruits such as orange and kiwi and in vegetables such as broccoli. The Vitamin E It is also important and we can find it in whole grains, almonds, sunflower oil and green leafy vegetables.

If you are still following a strict diet, you must not forget that these foods should be part of the daily food intake. Fruits, vegetables, proteins and legumes should not be missing from the diet. Nuts, oily fish, olive oil and avocado are very healthy to take away a good rhythm of nutrition in the skin. It is totally forbidden not to consume precooked foods or industrial pastries.

How to glue skin to muscle

Exercise to tone up

The best exercises to tone the skin are the Exercise with weights. We already know that lifting weights may not be something that everyone likes, much less women who do not want to look very muscular. However, this type of exercise is what can best be applied for sagging skin.

Many people turn to cardio exercise for weight loss. It's not all bad, but we have to point out that it can make you lose weight and not get to tone the muscle. Aerobic exercise It also improves the condition of the skin and promotes blood circulation.

Creams to firm the skin

Creams can help moisturize the skin to a great extent, but there is no miracle cream that can do all the work. The creams rich in aloe vera are excellent, since they contain a great moisturizing and regenerating effect.

Massages are a good way to enhance toning and skin elasticity. Applying a special cream with a light massage every day would be a good choice. But performing at least two forceful massages a week would already be enough.

Hydrolyzed collagen for flaccidity

A diet rich in foods rich in collagen is ideal, but a contribution of hydrolyzed collagen will help many factors such as the appearance of wrinkles in the skin, its dryness, the laxity of the skin tissues and as a consequence it will help the skin to have much more volume.

Taking this supplement It will help promote the production of elastin and fibrillin. This is key for that wrinkled skin without elasticity, as it will help even increase hydration.

How to glue skin to muscle

In more extreme cases and where these methods are light, it is best to resort to a center where they can apply a method such as la electrostimulation. This technique helps flaccidity, especially in the abdomen, buttocks, thighs and arms.

LPG massages they are also excellent. It consists of a mechanized tissue kneading that releases resistant fat and helps to firm the skin. His treatment is personalized and has positive results.

As a final conclusion, we must highlight several important points to keep that skin healthy when we do a firm weight loss diet. Must drink plenty of water and increase protein intake to reaffirm the muscles in daily exercise.

It is better to do Exercise with weights to tone and include in the diet foods rich in collagen and elastin. Daily exercise for burning calories is ideal, but if you want some advice apart from weights, you can practice rope for 15 minutes daily.


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