The dream of every man is to have his arms marked to show off in front of women. It is that they like a lot that their partner wears marked arms. That is why we will give you some tips to exercise them three times a week.
- Triceps extension
- Hold a dumbbell in each hand and raise your arms and hold them high extended overhead and with your elbows parallel.
- Bend your elbows, sending your weight behind your head. Keep your abs and glutes contracted and return your arms to the starting position.
- Do three sets of twelve reps.
- Bicep strengthening
- Stand with your legs spread, following the lines of the width of the shoulders.
- Hold the dumbbells with your palms facing up.
- Keeping your elbows close to your sides, raise the weights toward your shoulders.
- Repeat three sets of twelve reps.
Source
ps to see the photo of that gives me gues
You would have put someone with a better image I am 14 years old and my biceps measure 30 cm, triceps and abdomen are not even perfectly done, my secret: there is no secret, they came out on my own, I just reaffirmed them with 4 kilo weights
Friend that not even the most tone I created it 30 cm and with some 4 kg weights pleaserrrrrrrr
hahahahahahaha go take verb somewhere else
Hi men, can you tell me how long it turned out for you? I put it to full with a 10 for 2 months and not a ball was formed, could it be that I am doing the exercises wrong? thks ...
ja
please
30cms with 4 kilos ...
I think it's constancy my biseps are 38 cms but I think they're still not right and always a tip if it works …… ..and if you don't have anything good to say, better not say it… thank you
How long have you been exercising?
Hi lokos my arms measure 40cn I have the ombre bn marked the rabbit the same hahahaajajajaja like all kADA KIEN Has his secret no oral ps who passes a secret and I give him one of mine who says I ????
I have been in the gym for 6 months and I have had very good results, only my arms measure 26 before and at 37 hours my secret is very easy, like 5 tuna a day, look if it works xD
5 Tuna and your fucking Cholesterol, and excess protein weaken bone tissue.
hahaha all of you are idiots to have well marked arms, you just have to eat a lot of fat in shit and sleep a lot of bastards if it doesn't work out it's because you're assholes it worked for me
No, I don't know, but they told me that doing push-ups every day, but I already tried and the braziers seem to fall from the pain, hehe, and I want to know how else to have an excellent body.