There are many reasons that can lead a person to want get fit at home. The reasons are scattered, you may not have time, since your work takes up a large part of the day, you do not have money, you cannot go to the gym to take care of your children or not having a gym on hand.
Now we can do exercises at home, without covering a lot of time and with very well studied guides that we can view through a platform such as YouTube. They are exercises tailored to your needs, so that you exercise the part of your body that you most want or with a combination of cardio and strength for you to complete your sessions.
How to get fit at home?
It is not necessary to have special material to train, or sophisticated machines. Either you need a big training room, since a small room or even the space of a hotel room are places to practice sports. The weight of your own body is a great incentive for you to practice an endurance sport.
They are details that can encourage you to do sports at home, it is practically free to do it. But let's not forget that going to a gym makes you create a habit and many people like that. Let's also not forget that the best way to practicing sports is outdoors, a healthy and more liberating way. But that is not a reason to counteract the opinion of wanting to practice it at home, since for various reasons you may need to do it. without leaving your own environment.
Warming up is the first phase of your training
It is not convenient to start doing static movements without a previous warm-up. Must warm up our body, move it and make our joints grease. If we start with these steps we make our pulses begin to rise and thus any effort does not lead to a possible injury.
Warm up can be through stretching dynamic or ballistic movements, are soft movements that last from 20 to 30 seconds, it is called Stretching. Another type of exercise is the general warm-up where the cardiorespiratory system is activatedwithout sudden movements.
There are tables with demonstration videos to do it without machines, but if you have an elliptical, a bicycle or a treadmill, this way you can also warm up. Another way would also be warm up specific areas with specific movements, not much resistance will be created as the exercises are gentler.
Work with exercises where you use your own body
Your own house can be your own gym. We emphasize again that there are a large number of videos on the platforms so that you can follow them to the letter and get the exercises that benefit you the most. This way you can create your own table of exercises, write them all down. You can do exercises using objects such as a simple chair, armchairs, armchairs, the sofa and the floor itself.
push-ups or planks
They are important and essential. They help you gain strength in the area of the arms (triceps), chest, shoulders and back. To be able to do them, place it in a horizontal position, with the body extended and face down. The elbows have to be at a 45-degree angle and pointing slightly backwards, with the hands extended and flat on the ground. You have to lower and raise the body with force.
The dominated
This exercise helps correct your back and build strength in your arms. It consists of having a fixed bar and grasping it strongly with both hands. You have to breathe in hard and lift your body by bringing your shoulders back. If you tighten your abdomen and buttocks, the exercise will be much more bearable.
Work the part of the buttocks and legs
These areas are also very important. There are exercises that can be done with chairs where We will strengthen the legs and buttocks. You can provide exercises like squats or bulgarian squats. All the strides They are also part of strengthening the muscles of the lower body and the gluteal region, as well as helping to maintain balance.
abdominal
There are techniques that already offer many of their best results with tables to perform 3 days a week. They are always advised to accompany them with a fat-burning workout for good results. Many of these exercises are performed with 3 sets of 15 reps in each exercise. EITHER 3 sessions lasting 20 to 30 seconds in each exercise.
Don't forget that exercise helps clear your body if you follow a routine. Your body will be very more relaxed and your mind will work much more concentrated. In order to complete your well-being it is important to eat healthy, for this we have diets that you can follow before y after a workout. In addition, practicing exercise makes you start the day in a better mood and helps speed up your metabolism.