Build more muscular legs it will help make your pants feel much better. In addition to appearance, it will also improve our posture and balance. But what is the secret to building enviable legs in a fast and long-lasting way? In this article we explain the routine recommended by the experts.
Do squats every day It is the basis for increasing the muscle mass of the legs. To maximize and speed up results, rack up as many reps as possible before resting, spend as much time as possible in the deep squat position, and add weight at least three times a week.
Exercising each leg separately helps to achieve strong and more symmetrical legs. In this regard, the so-called Bulgarian squat is our best ally. Perform it at least once a week, making sure to exceed ten reps with an additional load of at least half your body weight.
The pelvic lift with a disc on the floor It is considered key when it comes to strengthening the legs and, especially, the buttocks. Lie on your back, with your hands holding a disc or bar resting on your pelvis whose weight is equal to your body weight (at first do it without load). Raise your pelvis, making sure you lift your buttocks off the floor. Hold for a few seconds and return to the starting position without flexing the spine.
Finish your leg routine with between 10 and 30 minutes of step without breaks. Over the weeks, add some dumbbells or a weight vest. In order not to get stuck, don't forget to increase the height of the box when you feel ready to go to the next level.