Men too suffer from cellulite. There is no body that can resist the dreaded localized fat, it even appears by surprise in thin men. If you are one of those people with a tendency to create cellulite, here we will give you the best tips to avoid this fat.
There is a low percentage of men who suffer from generalized cellulite on their body. Only 10% suffer from it compared to women and throughout their body. Too appears on the legs, abdominal area, buttocks and arms and it may be due to a hormonal problem, an unhealthy lifestyle that includes a poor diet.
How is cellulite in men?
Cellulite is a compact accumulation of fat that settles in the deep layers of the skin. It usually occurs due to excessive consumption of fat or due to low calorie combustion which are transformed into fats. Men usually accumulate it in areas such as the waist and abdomen.
Do not stay with the factor that men do not have cellulite, because many do. But it is true that they they get rid of the happy fat much better. Women have a lot of estrogens and men a lot less. This factor helps them not to accumulate fat in certain areas of their body, such as in the thighs and hips. In addition, the high testosterone in men helps to melt that consumed fat much better.
The composition or structure of the skin of men is different. The deep layers of the skin are formed by vertical cameras and that is why they tend to accumulate fat much better. Men have these chambers structured in smaller units and diagonally, so the fat is distributed much more.
How to prevent cellulite
Men as well as women can have their little tricks to prevent cellulite. In the end, the morphology from one body to another is not very different, but we just have to add that they have many best ways to prevent and fight fat.
The first of all is to try to maintain A healthy diet. Alcohol and smoking is the first thing that must be discarded as a habit. Fats, especially saturated and sugars they must be eliminated from the diet.
Stress is another factor that causes our functional system to be altered. Psychological changes cause the body to store fat in many cases, making it local.
What food is advisable?
Although we have reviewed that excess fats and carbohydrates favor cellulite, there are foods that help do the opposite effect. Fruits, vegetables and greens are ideal so as not to add fat. But some such as apple, onion, pumpkin, pineapple or asparagus are low in sodium and rich in potassium, they are ideal for help the elimination of liquids.
Foods rich in fiber they favor intestinal transit and are related to the prevention of cellulite. Whole grains, vegetables and fruits are rich in this component. All citrus Rich in vitamin C and foods rich in vitamin E are also essential to prevent fat.
You have to keep the body is very hydratedThis means drinking up to two liters of water daily. Among these liquids you can include natural juices or infusions such as green tea, horsetail or sage.
Sport and activity are the best allies
You have to activate Because a sedentary lifestyle is the best ally for the appearance of cellulite. Sport is good because it helps activate blood circulation and oxygenates the whole body. The best exercises that keep body weight at bay are running, aerobics, swimming, and cycling.
If you like high intensity exercises you can try long-lasting ones mixed with moderate aerobic intensity. They must be sessions where they mix 20 minute workouts of high and soft intensity to be able to recover. The Sprint, series of squats, lunges, multi-jumps, series of rowing and bicycle.
Other types of treatments to avoid cellulite
There are men who use the muscle electrostimulation to stay fit. It consists of using an electrical current to cause a muscle contraction. It is the same feeling when the brain is sending impulses to the central nervous system to control muscle movements.
Massages are ideal to activate circulation and remove all that localized fat. There are anti-cellulite creams that can be added to this type of massage. On the other hand, there are also lymphatic massages, pressotherapy and mesotherapy. They all help to drain retained fluids from the body.
These are some of the techniques to follow if you want to prevent cellulite. Do not take more calories than you can contribute to your body And exercising is the foundation for maintaining a fat-free body. Don't forget that a healthy, low-fat diet will also help greatly.