High performance sports are those that make the most physical demands on an athlete. Some of its most representative examples are soccer, boxing, martial arts, basketball and tennis. Those who practice them have slightly higher nutritional needs because it is more the physical wear and tear that is produced and, therefore, the nutrients that are lost.
For this reason, most choose combine a healthy diet with food supplements that help keep fit and better prepare the body for sports practice. Below, we present the best supplements for high-performance sports.
Although multivitamins do not interfere with the body's energy production in motion, taking them can help a produce oxygen-carrying proteins, maintain bone health and repair muscle tissue. For this reason, its consumption is indicated for high-performance athletes. However, there are some that should be incorporated into the diet, especially if there are deficiencies; we are talking about vitamins B6, B12, C and D. Likewise, there are products that incorporate minerals, such as iron and iodine, which also contribute to the proper functioning of the body when playing soccer, tennis or other sports.
Creatine is another of the best nutritional supplements that high performance athletes can take because it affects energy production. Among its main functions, we can mention that it is a powerful antioxidant, prevents muscle fatigue, improves protein synthesis and increases strength. In addition, it is perfect for those sports in which the body's power is required for only a few seconds, in which it provides an extra dose of energy. Its consumption allows to improve sports performance, precisely, because the body can make a greater effort.
Another great food supplement for high performance athletes is beta-alanine. In this case, its use is indicated for those sports that require a greater resistancesuch as boxing, tennis and basketball. It is that, when an athlete spends a lot of time exercising, he begins to lower his body pH, causing a feeling of fatigue. This natural amino acid helps counteract this effect, as well as increasing muscle capacity during sports.
Although caffeine is present in infusions such as coffee and tea, it is also possible to incorporate it into the diet through a food supplement. For high-performance sports, its effects are highly valued, since it helps increase concentration, reduce the subjective perception of exertion and promote the use of fatty acids to produce energy. Likewise, since it blocks the binding of adenosine with the receptor to which the caffeine molecule itself binds, it is able to reduce the feeling of fatigue.
High performance sports are those that require the maximum effort on the part of the organism. Therefore, those who practice it have higher nutritional needs and could benefit from supplementing the diet with multivitamins, creatine, beta-alanine and caffeine.