Healthy remedies after a night of excess

christmas hangover

Christmas and New Year's nights are synonymous with parties. Also of food and drinks by heaps. Losing the natural balance that governs the proper functioning of the body is very simple. It only takes a few minutes to eat or drink too much. What measures to take after a night of excesses?

If the body is saturated with counterproductive substances such as alcohol, the first step to take is to stay permanently hydrated.

The loss of liquids

Poisonings derived from excesses can lead the body to desperately expel (through vomiting or diarrhea) the substances responsible for the lag. This implies a significant loss of fluids that must be replaced immediately. To the already unfavorable picture after a night of excesses, severe dehydration cannot be added.

In addition to drinking two to three liters of water, fresh fruits also represent another important source of fluids. In addition, they provide vitamins, minerals, fibers and antioxidants.

Lemon juice is a good option, since it also works as a liver cleansing agent. Another highly recommended citrus fruit is the orange, a fruit with abundant vitamin C, vital to fortify the immune system. While grapefruit juice helps to restore the balance of electrolytes in the body.

hangover

Sickness? Ginger is a good option

To alleviate this collateral damage resulting from a night of excesses - not only from alcohol, but also from eating too much- ginger is a good natural remedy. Besides being a digestive, it offers a wide range of antioxidant properties.

After a night of excesses, the next day you have to eat

It is "natural" that when you wake up the next morning, after a "crazy night", your appetite disappears. Among the symptoms that accompany a hangover, feeling hungry or wanting to eat is not on the list. However, it is necessary to eat.

For the body to regain its operability, it needs to replace certain substances - antioxidants, fiber, water, vitamins, etc..- who lost after the night of revelry.

Also, if there are situations such as those already mentioned of vomiting or diarrhea, the imbalance can be accentuated, reaching really critical levels and dangerous.

Say NO to cleansing diets

Most specialists point out that after eating excessively and indiscriminately, Seeking to reverse the situation through cleansing diets is a mistake. They point out that the only thing that will be achieved is to further aggravate the adverse conditions.

It is advisable to immediately adopt a balanced diet, rich mainly in fresh vegetables and fruits. Foods high in trans fat should be ruled out completely.

Exercise and rest

Going for a run the next morning after a night of excess is not recommended.

The first 24 hours after a day of partying, the body will need to rest. But after this period, it will be necessary to resume (or assume, in the event that it does not exist) a physical conditioning routine.


Be the first to comment

Leave a Comment

Your email address will not be published. Required fields are marked with *

*

*

  1. Responsible for the data: Miguel Ángel Gatón
  2. Purpose of the data: Control SPAM, comment management.
  3. Legitimation: Your consent
  4. Communication of the data: The data will not be communicated to third parties except by legal obligation.
  5. Data storage: Database hosted by Occentus Networks (EU)
  6. Rights: At any time you can limit, recover and delete your information.