Winter is over and with it ends the need to wear a coat and drink hot chocolate. Now is hot season and what our body needs is to keep cool from the effects of the sun.
However, this does not mean that we should fill our body with sodas and other drinks based on chemicals and dyes, which will only cause damage to your body and figure.
Healthy drink ideas to tackle the hot summer
Cold tea with lemon
Hot tea relaxes the nerves and can even help with diet; in addition, it has a good cooling effect. For this combination of modernity to work, it has to be very cold, accompanied by three ice cubes and a few drops of lemon.
Fruit slushies, healthy drinks
For this we only need the extract of some sweet natural fruit. We combine this juice with ice and blend directly in the blender. The result is a spectacular flavor mixed with the cold of frozen water, with an excellent cooling effect.
Watermelon juice
This fruit is almost entirely water, and also can preserve the cold in an unsurpassed way. One of the great healthy drinks for this time. We chop some grazes, remove the shell and put in the blender. Before doing all this you have to remove all seeds.
Lemonade
The drink of every good summer! There is no better refreshment to face the summer heat. Lemon refreshes with its characteristic acid, but it is also very healthy for the body. This citrus helps with digestion, provides Vitamin C and allows to fight kidney stone.
Strawberry milkshake
Strawberry it is another of those fruits that can refresh and provide great benefits. To be shaken, the drink must contain more strawberry and ice than water, leaving a fairly concentrated substance. In general terms, the strawberry will help not to age and provides a series of really energizing vitamins.
As we see, there is lots of healthy drink options, to replace soft drinks and alcoholic beverages. With these drinks you can maintain your figure, nourish yourself properly and adapt to the rise in temperatures.
Image sources: El Diario de Hoy / Youtube