If we practice sports occasionally or constantly, at some point we may have late-onset muscle soreness called muscle soreness. This small muscle pain can lead to great discomfort and the fact that we have shoelaces makes us doubt if it's a good sign.
This ailment may seem like a normal nuisance as it is a punctual physical exertion. But the problem is when you train constantly and periodically and the soreness reappears repeatedly. Why does it occur? Is it a good sign? Do they take a long time to disappear?
What are shoelaces and why do they occur?
Shoelaces or "DOMS" it is a muscle pain of late origin that appear in muscles that have been worked for hours and after unusual exercise. It may even have not been well coordinated or that it has been performed intensely and where the eccentric contraction predominates.
What does it feel like when you have shoelaces?
Pain is one of the most characteristic signs. There is a sensitivity in the area that causes pain, you will even feel that there is swollen area will feel inability to move the affected area, although everything will depend on the pain that is felt, it will even be noticed rigidity when creating a move. If you want to palpate the area or want to create a contraction or stretch, you will notice a lot of sensitivity.
Why do shoelaces occur?
There is no detailed answer to involve a fact to this consequence. There are various theories created and they all point to a damage created by repeated eccentric contractions and cause inflammation in the area.
A very repetitive exercise creates acute nerve damage that produces a compression in the nerve endings of the muscle spindle, mainly affecting the muscle fibers.
In this way this pain is produced due to to continuous exercise and strength that is being performed on a muscle that did not have enough responsibility to withstand such pressure made with a new force. Taking sugar supplements is not going to help prevent soreness in theory, but some remedies that we detail later can be applied.
Is having shoelaces a good sign?
Many people believe that having soreness has caused their training expectations to be reached, even going so far as to believe that it is a symptom of muscle growth. It is not much more than a soreness of the muscle caused by a change of exercise or by a imposition of new exercises.
You have to plan a workout or exercise well so that laces do not apply. Having soreness is not always a good sign at the end of an exercise. To achieve better efficiency, it is necessary to get the satellite cells to repair the damage caused by training.
When you do an exercise, you have to make sure that the load produced is adequate, so as not to cause cell death. To get a good exercise you have to do concentric exercises even the eccentrics and gradually increasing the intensity. This way of doing sports is the best way, because in the long run if you don't force your muscles your body will thank you and good results will be visualized in the long run.
An eccentric muscle contraction in the long run brings side effects. To understand this type of exercise, it is necessary to clarify that it is performed through an isotonic contraction, where tension is produced in the muscle fibers.
Professionals who work with indoctrinating this series of exercises have to take into account the risk of training with eccentric exercises, in this way they must be reduced to the maximum so that the muscles are not injured.
If the body does not rest with this type of exercise and therefore is always sore, your recovery will never end and therefore, there will be worse consequences. Damage will increase and it will get worse. causing more injuriesincluding muscle tears or torn ligaments.
Remedies to relieve soreness
Give yourself a massage in the area It is one of the remedies that relieve pain. Can you take ibuprofen on time, but do not take too much so that it does not cause intestinal problems and affect the absorption of nutrients.
do not apply ice because it may not be a very effective remedy, but the use of some kind of menthol pain reliever spray can greatly relieve pain and swelling.
Even if it doesn't seem credible exercise can relieve greatly, being that of elastic resistance. This way can even be much more effective than massage.
It has been said on many occasions that taking sugar before exercise could benefit lactic acid, but it has not been shown to work either. cinnamon and ginger They have anti-inflammatory properties that help reduce soreness. Even the Omega-3 fatty acid supplements They also help inflammation.