Surely you have heard of functional training. Something that has become completely fashionable among the most famous athletes and that the fitness community tries to do. It is a training that gives very good results to those who do it.
In this article we are going to tell you what functional training is, what it consists of and how to carry it out so that you can also benefit from its results.
What is functional entreitenement?
This type of training has become something that is on the lips of all athletes in recent years. Famous athletes and other elite athletes are those who have promoted their fame, through the advantages they offer. It is a type of training that requires various knowledge to carry it out and there are many people who claim to be experts and they are not. It is easy to overlook many of the key points for the work methodology to be effective.
Functional training is one that has a goal in itself. There are many people who start training in a gym and do not know well what their goal or purpose is. Before starting to train like crazy, set a realistic long-term goal for yourself. In general, those short-term goals are not realistic since there is a lot of smoke on the advertising screens and in all the media. We see muscular people who are not natural and we do not know all the way that it takes. We think that it is easy to obtain and we are guided by false myths and hopes that they offer us to ease the way.
Create goals and follow them
Functional training is one that It is designed to meet specific objectives and also tries to be fulfilled in the proposed time. For example, if a person wants gain muscle massYou will not only have to use a type of training that suits your goals, but modify your entire life habit to that goal. For example, it is impossible to achieve muscle hypertrophy without a proper diet and a healthy lifestyle. It is useless to do the best routine to increase muscle mass if we don't eat well afterwards or we are drinking every weekend even the water from the vases.
All training is focused on reaching the proposed objective and detail is designed in detail to optimize the results. This type of training arose from the need of many patients to regain physical condition after injury. However, it not only serves to return athletes to their daily pattern of life, but also helps preparers to optimize results and maximize the performance of your customers.
Functional training example
For example, let's assume that the client in this case is a person who has worked many years as a bricklayer. That person has been lifting boxes, picking up wheelbarrows, pulling pulleys to lift weights, a long time in the sun, has worked with heavy materials for a long time. Day after day, year after year, the joints and tendons weaken, and so do the muscles. Therefore, the physical trainer, in this case a personal trainer, must prepare an exercise routine focused on strengthening those muscle groups that act mainly during their work to increase their efficiency and capacity in response to different stimuli.
Not only does it strengthen your muscles so you can pull better with the weight you have to work on, it helps correct posture to perform your tasks and make them more efficient. This is what functional training is all about. It is a complete plan so that the patient can adapt to their way of life, make it simpler, more efficient and avoid possible injuries. All complete training is focused on one goal and that is to improve your work efficiency.
How to integrate training into everyday life
And it is that a functional training should integrate all aspects within the human range of motion. If you want to be an expert on this type of training, it is necessary to study human movement patterns, observe children how they act, adults how they work and athletes how they perform sports. From all these types of observations, work begins on the most common errors in all of them.
The mistakes that are usually made throughout our lives are gradually adopted as a result of monotony. The one who spends hours and hours in front of a computer, ends up atrophying your posture and not respecting the way you have to sit correctly. Therefore, mobility problems, back pain, joint weakness, etc. begin to appear. With functional training you can correct certain mistakes in everyday life and turn bad habits into healthy ones.
Since, throughout life, we will encounter different types of people, situations and bad habits, we must establish patterns of functioning that serve as the root to treat problems. Namely, more sedentary people have to modify their posture during the time they are sitting, increase physical activity and perform a workout that involves the muscle groups most affected by poor posture. In this way we will be strengthening the capacities of our body and we will make our day to day more efficient.
If we also achieve that the diet adapts to our objectives, we will be optimizing the results at higher levels. You have to think that training is a whole that is added to our lifestyle. A type of training that makes our day-to-day more efficient, increases our well-being and health and leads us to look more for ourselves.
We must take care of our damaged body from day to day, since it is the only container we have. I hope this information has been useful for you to learn more.