Fruits with more sugar

Fruits with more sugar

Fruit is one of the healthiest foods we can consumeIt is even an essential part of our diet. What is not known is that there are fruits with a higher sugar content and there are people who cannot tolerate a large daily intake. For this we will know fruits with more sugar.

World Health Organization (WHO) recommends taking about 12 daily teaspoons of sugar. Beyond that, it can cause serious problems over time for our body. You have to know the sugar that the fruit contains is called fructose, which does not have the same composition as the known one and is digested differently by people.

What is the fruit with the most sugar?

Let's not forget that fruit is one of the main components of our diet. The recommended daily consumption is around 400 grams, which is equivalent to about three or four pieces. Has a composition high in vitamins, minerals and fiber as main substances, but they also have many more and very beneficial for the body.

The sugar found in fruit is found naturally and it contains fructose, glucose and sucrose. These three types of sugar vary depending on the fruit. Fructose it is a simple sugar that is not attached to any other molecule. glucose It is generated by the metabolism of carbohydrates. sucrose It is the sugar that we find on our table, made up of the two previous sugars.

Next, we indicate the fruits that contain more grams within the group of these foods. In a low calorie diet, or on a sugar-free diet, it may be recommended a low consumption in that fruit with a lower contribution of this substance.

Custard apple

Fruits with more sugar

It may contain some 20 g of sugar per 100 g of fruit. It is not a food that in our country is consumed as much as any other that we find on our table. This fruit comes to contain simple sugars such as sucrose, glucose and fructose. It is a very rich in potassium and vitamin C.

The banana

It is one of the most consumed foods on our tables. The riper the banana, the higher the sugar content. If it is green, these carbohydrates will be starches and it will be much more difficult to digest. Contains 20 g of sugar per 100 g of fruit. It is a very rich in potassium and fiber, a fiber that absorbs excess sugars and fats in our digestive system.

Grapes

Fruits with more sugar

Contains about 16 g of sugar per 100 g of fruit. It is a very healthy and easy to consume food, as well as being one of the essential fruits to make our famous wine. Its sugars are very easy to digest, containing fructose, glucose, sucrose, dextrose and levulose. They also have a great contribution of vitamin B6 and C.

Figs

Fruits with more sugar

It is one of the summer fruits, containing about 16 grams per 100 grams in this food. It contains sugars such as fructose, sucrose and glucose, which are very easy to digest. Is very rich in potassium a muscle-friendly substance.

Mango

Fruits with more sugar

The handle contains 13,6 grams of sugar per 100 grams. This fruit is ideal to accompany many desserts, but at the same time it contains many other properties such as vitamin C and E, amino acids, calcium and iron.

Cherries

This fruit contains about 13,5 grams per 100 g of fruit. At the end of spring we can already consume this delicious food, rich in simple sugars such as fructose, glucose and sucrose. It is high in fiber, magnesium, iron, calcium and potassium.

Apple

Fruits with more sugar

We have this fruit in several formats. Depending on its maturity, it may contain more or less sugar. Usually contains 12 grams per 100 g of fruit. The apple is one of the healthiest foods in our diet, it is a great antioxidant and thanks to its properties it can prevent cerebrovascular diseases and some types of cancer.

Pears

This fruit also contains a large amount of sugar. holds up to 17 grams per 100 grams of this food. If you want to consume it and you do not want a large amount of sugar, you can share it with some yogurt or salad. Contains a great supply of electrolytes and it is ideal to drink after playing sports or sunbathing.

Other fruits with a lot of sugar we can find the plum with 11 grams, the kiwi with 10,6 grams or the persimmon with 16 grams. All the dehydrated fruits we must incorporate them into the great contribution in sugar. Its process involves a transformation of dehydration, extracting up to 80% of its water. In this way we can see that it contains much more concentrated sugar and therefore, it must be a food that must be carefully consumed.


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