Food for the skin

Food for the skin

Does your diet have enough food for the skin? What you eat can help keep your skin healthy on the inside and make it look more attractive on the outside..

If you want healthy, protected and well-nourished skin, the following are some of the best foods for the skin you can find in the supermarket.

Water

Glass of water

Drinking water is key to skin health, so make sure you get enough water every day. H2O helps skin maintain proper moisture levels, an aspect that, if you are concerned about wrinkles and fine lines, you should take into account. In this sense, using a moisturizer (better if it is with sunscreen) is also a very important habit.

Water not only adds moisture to your skin, it also helps nourish it, cleanse it of toxins and keep blood flowing in a healthy way. Consequently, water is one of the skin's greatest allies. You can get water the easy way (by taking a good glass of water), as well as through a wide variety of foods, the most interesting being fruit and vegetables due to the high number of vitamins and minerals that they contribute to the body.

Mushrooms

Sliced ​​mushrooms

Mushrooms contain selenium, a mineral that protects your body against free radicals, which can cause anything from wrinkles and dry skin to tissue damage and skin cancer. If you are not a fan of mushrooms, you can obtain this mineral through many other foods. Whole wheat pasta, Brazil nuts, prawns, oysters, and fish such as cod, halibut, tuna, salmon, and sardines also have selenium.

Tomato

Tomato

Antioxidants cannot be lacking in any diet that is considered healthy, as they are essential for many aspects of health, including the condition of the skin. Free radical damage to the skin has an antidote: tomato and its antioxidants. To ensure a diet rich in antioxidants, foods such as blueberries, raspberries, blackberries, apricots, beets, spinach, sweet potatoes, tangerines and peppers should not be lacking in your diet. In general, all colorful vegetables and fruits are good for the skin.

Natural antioxidants for your diet

Take a look at the article: Natural antioxidants. There you will find everything about antioxidants, from the functions they perform to the foods that provide them in greater amounts.

Tuna

Tuna

Have you heard of coenzyme Q10? If you have not done so, you will be interested to know that it is key to several functions of the body. Present in tuna, one of the roles of coenzyme Q10 in the body is precisely to keep the skin in good condition. The body makes it naturally, but as the years go by, the production decreases. Luckily, you can get this antioxidant, which has been linked to fighting the signs of aging, through foods like tuna, poultry, and whole grains.

Carrot

Carrot

Carrot is one of the most popular skin foods. Its benefits come in part from its vitamin A content, which prevents dry skin, blemishes and wrinkles. It is also interesting to combat acne and other skin problems. Other foods loaded with skin-friendly vitamin A include cantaloupe, eggs, leafy greens, and low-fat dairy.

Kiwi

Kiwi in two halves

Kiwi protects your skin from the damage that the sun's rays cause to collagen and elastin, which, among other things, help the skin to remain firm. The secret lies in the Vitamin CRed pepper, papaya, broccoli, Brussels sprouts and all citrus fruits in general are also very good options to ensure a healthy daily dose of vitamin C.

Olive oil

Olive oil

Sun damage is one of the skin's greatest enemies, and vitamin C is not the only strategy you can adopt to combat it. Olive oil contains healthy fats, which soften and rejuvenate the skin. Flaxseed, walnuts, salmon, and sardines also have the same effect on your skin.

Olive oil also provides vitamin E, an antioxidant that, like vitamin C, protects the skin from the sun's rays. Vegetable oils are a good source, but you will also get a dose for your skin if you include nuts, seeds, asparagus, and leafy greens in your diet.

Green Tea

Cup of green tea

When it comes to foods for the skin, one of the most proven is green tea. Research has shown that it helps you deal with numerous threats, including inflammation and sun damage.


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