Fitness: get like a bull without leaving home or gym fees

fitness Many are those who promise themselves at the beginning of the year to go on a diet or go to the gym, or when the male "bikini" operation is coming up for the summer. However, when they decide to take the step to go to the gym, the truth is that many only go on payment day, and then they no longer step on it, losing the monthly payments they paid. Whether it's because of laziness, or for whatever reason, here are some good products and accessories to be able to do fitness at home and score without leaving home. Make accounts! How many installments have you paid? Isn't it worth making an investment? I'm sure you'll pay it off in a few months...


One device for everything. buy one bodybuilding multi-station for the House. They are compact, they can fit well in a room that you are going to use as a home gym and you have everything, for arms, legs, chest, abs, back.


Get your heart moving, exercise, burn fat and calories, and all without leaving home, so it doesn't matter if it rains, snows, is a tremendous sun or if there is COVID-19.

Stationary bicycle

Another alternative possibility to the treadmill is "taking a bike ride" without moving from the place with a stationary bike. Some even allow you to pedal while you browse the web, telecommute, or do other activities...


If yours are the dumbbells, You can buy complete briefcases with the dumbbells and bars you need so that in a few months you can show off your muscles.

Sit-up benches / pull-ups

to show off some ABS like those of Chaning Tatum, you can choose a bench or abdominal device that we recommend here:

chest accessories

If what you want is improve the tone of your pecs, then do not doubt that these products will help you a lot.

Body weights (weights)

In addition to the dumbbells, you can also include the body weights to gain power and agility.


If you want to let off steam after a complicated day and get rid of all the frustration, anger, and de-stress while exercising, what better way to do a bit of boxing.

rowing and back

to focus on work the back area, you can also buy some accessories or machines with which to have backs "like an open wardrobe", as Chiquito de la Calzada would say.


Another great alternative to a stationary bike or treadmill is a stepper machine, with which to exercise cardio lose all those calories that you have consumed more without remorse.

*Note: whether you have any previous pathology or not, you should always consult your doctor about the intake of this type of supplement, in case they interfere with any treatment or with your ailment.


And not everything was going to be exercise, you should also maintain a healthy and balanced diet, and if you are vegan (there are peas or rice), vegetarian, or need an extra supply of protein, you can not miss these other products:

Food Complements

Finally, muscles not only need protein to grow, creatine is also important, and other trace elements and essential amino acids that you can also consume in the form of Food Complements.

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