Exercises to round the face

Face-man

General rule, all the activities that we offer are very simple to carry out and are not tiring for the face. However, you must be constant and perform them daily to obtain good results. To prevent the cheeks from appearing flabby, take maximum inspiration and block the breath for 15 seconds, puffing up the cheeks, as if a balloon were being inflated. It expires afterwards and breathes normally before starting again The exercise must be done 5 times.

He second exercise that we offer to round the face is similar to the previous one, starting in the same way. Therefore you start by taking a breath of air and inflating the cheeks. This time, instead of staying like this, the cheeks should be inflated and deflated 10 times in a row. Then it expires and the cheeks are left at rest, breathing normally. This exercise is repeated 3 times.

The following activity makes the language work. The mouth of air, as in the previous exercises, and once you are prepared, you travel for 15 seconds inside the cheeks with the tongue, from left to right and from right to left. If you have difficulty blocking your breath, expire and start again. To correctly perform this exercise you must have a certain practice, but it is quickly achieved in a natural way.

The mouth of air, but this time without reaching its maximum capacity. Indeed, space must be left to be able to go from one side to the other. The air This time you should concentrate on the sides of the mouth and repeat the movement for at least 15 seconds.


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