Surely you have ever heard of electrostimulation in the world of sports. It is a technique that is used in the field of fitness and aesthetics. There are many myths and truths about this technique due to the lack of knowledge, the hoaxes on the Internet and misinformation in general.
In this post you will be able to know in depth what electrostimulation is, how it works and if it really has an effect. In addition, you will be able to know the most mentioned myths and truths on the networks. You just have to keep reading 🙂
What is electrostimulation
It is a technique that uses electrical impulses to cause muscle contractions. In this way, an attempt is made to recreate an effect similar to that obtained by performing muscular exercise. It is therefore intended to gain muscle mass or toning without having to go through a gym, sweat and suffer several hours a day.
In the world of aesthetics, this technique is used for slimming treatments, although without physical exercise it has no effect. It is a somewhat more passive way of exercising that allows you to increase muscle tone and improve flaccidity. In addition, it increases volume, strength and endurance.
When we talk about electrostimulation we have to have some clear concepts so as not to fall into the same problem as most. This technique only allows you to work with one muscle at a time and to lose fat you have to perform exercises that mobilize many muscle groups. It is true that electrostimulation favors work on a greater number of fibers. However, they all belong to the same muscle. It does not act on the tendons or joints, so its effectiveness is not so remarkable.
There are no easy shortcuts to get in shape. It is necessary to combine the movement of the muscles, tendons and joints at the same time. In addition, the body only improves when it is subjected to an effort and has to grow and be more efficient to overcome that effort again.
Visible effects
When we use this technique and mix it with a healthy diet, we can see a reduction in fat and an increase in muscle mass. Fat weighs less than muscle, so we will increase our kilos in a healthy way.
On the other hand, when we use electrostimulation has some contraindications. The first thing is that when using an electrical current, it cannot be used by people with pacemakers. It is also not advisable for those who suffer from epilepsy or apply it to the abdomen of pregnant women. If not used correctly it can damage or atrophy muscle fibers.
There are devices for this technique of many brands and prices. The best sellers are for No products found., the famous six pack.
Others No products found.They can be adapted to the abs, chest and even the legs. Also sold in complete kits for better fit and performance.
It is good to keep the electrostimulators with a conductive gel for electrodes.
Myths
As is already known, in this type of techniques that improve your physique there are many myths. We are going to analyze each one and disprove it.
Get fit just sitting at home
It is true that when we activate electrostimulation, activity increases in almost the entire body. This activates our metabolism, burning a number of calories and generating testosterone. However, that only at home you will grow is not true. A stimulus is needed to help improve the effectiveness of the technique.
It is vitally important that movements are made to do not fall into a false effect. Most people who use this technique adopt routines with postures depending on the profit or loss you are looking for.
You don't need to be in shape to use it
Here we fall into another myth. This is not quite so. If a person is subjected to high intensity work, he must have a minimum physical condition. Failure to do so will increase the risk of injury and health problems. It is important that you are physically prepared to use this technique. In addition, it is necessary to have the body well hydrated.
In just one 20 minute session, a lot of water can be lost. There are people who within 10 minutes of having the vest already ask to remove it. This is because it is a very big effort and you need to have at least some physical condition. It is not recommended to use the machine without the help of a professional.
It is a machine that helps to physically prepare a person. Therefore, it is necessary that there is a person who knows how to assess the physical conditions of the user and assess the capacity they have. Only in this way can it be known to what range of intensity each individual can be forced.
Weight is lost
It is true that you can lose weight using electrostimulation. However, you don't lose weight on your own. As in any other exercise, if you accompany it with a good diet, your progress will increase.
When dieting, if you don't exercise to creating a caloric deficit will not be as efficient. If we do the opposite, it will happen the same. Exercise will help us burn more calories, but if we do not consume less, it will not be enough to burn fat.
As it is an intense exercise, it is normal to begin to lose fat if we accompany it with a low-calorie diet. What these exercises are most noticeable in is how the body is molded. Seeing results relatively early, it has become very popular with athletes around the world. Especially in those people who do not care about being in shape, but just want to show off a good body.
Truths
Now we move on to analyze the truths about the practice of this technique. The first is that allows us to perform more targeted exercises. We remember that electrostimulation works really well when working only one muscle group. Therefore, it is very good to focus on toning or increasing muscle mass in a specific area. If, for example, we are in the gym but we do not get enough pectorals, we can help ourselves with this technique to enhance the exercise in this area.
Another truth is that It is not a machine for daily use. When we undergo a workout of this caliber, it moves more than 400 muscles. As you might expect, the intensity of this exercise makes our body need a break. The ideal is to carry out three weekly sessions. It is always better to have a specialist recommend us.
I hope that with this information I can help you to test electrostimulation.