It is time to look in the mirror and say: "this year I do get in shape". To achieve this goal, even with your stomach at ease with the excesses of the holidays, you have to quickly go on a diet after Christmas.
The important is good planning, and the ability to be consistent.
Step by step
One of the biggest mistakes made in January is to suddenly stop eating. Reducing food intake without proper advice will only increase anxiety and hunger. The dreaded rebound effect can have unintended consequences in terms of weight.
Soft, soft
A plan of exercises and physical conditioning activities should be resumed. If before December these activities were not routine, now is the time to start. Walking or running, playing tennis, hiking, hiking. The possibilities are many. Until dancing is good exercise, as effective for weight loss as cycling.
Don't forget to drink water
Hydration is a very important point, not only when losing weight, but for general good health. Maintaining the line, burning calories, expelling toxins or a good muscle tone, are impossible if you do not ingest enough fluids. Mainly water.
At the same time, consumption of carbonated beverages or soft drinks should be brought to zero. The level of sugar in these popular and very tasty drinks is absolutely unhealthy.
Don't skip meals
As important as eating in a balanced way and without excesses is the organization of meals. Eating disorderly, untimely or worse, skipping some of the main meals is extremely harmful to the human body.
If you have doubts, go to a specialist
It is not necessary to go to a specialist to know the foods that should be eliminated from the daily diet. However, it never hurts a little help. In addition, the plan to follow will be completely personalized. This will always be a better option than blindly following a diet without even knowing if the body is ready to deal with it.
Going on a diet after Christmas without obsessing over it
If there are extra kilos as a result of the binges at the end of December, it is important to remember that this surplus is not lost as quickly as it is acquired. Patience and perseverance are the key, and weighing yourself three times a day for results will not speed up the process.
Image Sources: Online Personal Trainer / Active Life