Crossfit is a sport that exerts some fear or respect for some people for being very hard. It has gained incredible fame since it is a type of sport that mixes resistance exercises with other strength exercises to improve health. It can grant some fears because they are exercises that are performed at high intensity. Unlike the gym, the place where you practice crossfit is in a box. As there are people who do not want to always go to train at a certain time and prefer to train on their own, they want to do crossfit at home.
In this article we detail a series of crossfit exercises at home so that, even if you don't go to the box, you can be in shape.
Can you do crossfit at home?
This question is not only asked with the sport of crossfit. Surely, on many occasions, you have heard people who prefer to buy some dumbbells or bars and train at home. It is true that, if you do it from home and have a good structure in the exercises, you will be able to advance in your progress. However, the quality and variety of exercises and machines with which you can work in a gym are infinitely superior.
The same goes for crossfit. It is a type of sport that combines resistance and strength exercises at high intensity. In this case, logic itself leads us to deduce that training Crossfit at home is not the best way to improve endurance, since we will have neither the material nor the space available.
The reasons why a person does not join the box to do crossfit are several. First, it is usually because of the money involved in signing up for the box. There are people who want to get in shape but They don't have enough budget to be paying for the box. It is also because they consider it more expensive than a traditional gym. Another of the most common reasons is because many people do not like to train with fixed schedules. The last of the reasons is because of the weather. People who work at home or have a busy life, do not have time to go to the box. To be in shape, they ask for crossfit at home.
This sport offers many health benefits, although many people think of it as a fad. The answer to whether you can do crossfit at home is no. You can do something similar, but it won't be half as effective.
Distractions at home
One of the main reasons you can't do crossfit at home is because how many distractions there are. The main distraction is the television. Many people believe that they can exercise while listening to or watching the afternoon program in the background. This usually creates enough distraction to not allow the proper concentration that the exercise requires.
The mobile phone is another device that misleads us. Incoming calls, whatsapp messages, social networks, etc. They are on the prowl. If you want to train with high intensity exercises, there can be no distractions in your training environment.
The same goes for the computer. More and more people are working from the computer. If you train near the computer and listen to music, you will be stopping every moment to change the song. In addition, you may receive an important work email and you can start to attend to it. Work is important, but it cannot occupy our entire life. This is a big problem for entrepreneurs and freelancers.
In the crossfit exercises of different disciplines are carried out. Some are weightlifting and running. If you want to do it at home, you will need a little more space and conditioning. Otherwise, you will not be able to do it.
There are athletes who train from home, but they have enabled the space for it before. If one of the main reasons is that there is no money to join a box, I doubt that the home can be equipped for it.
Training from home requires quite a high willpower. This causes few people who commit to actually do so.
Crossfit routine at home
If you are really willing to do crossfit at home, it seems like a great idea, but I hope you can be consistent with it. It is better to do a training even if it is adapted at home than to do nothing. However, we recommend that, whenever you can, go to the box to train because the difference is abysmal.
There are few possibilities that allow us to perform crossfit at home, but we are going to make the most of those that exist. The vast majority would be to exercise with your own body weight. It is one of the favorite weapons to be able to train at high intensity and with high comfort.
This is the list of exercises that you can do at home:
- Free squats, or weighted if you get a pair of dumbbells
- Free or weighted strides
- jumping squats
- Pistols
- Jumping Jacks
- Pushups
- burpees
- Sit ups
- mountain climbers
- Presses if you have some weight
- Kettkelbell swing if you get a kettlebell
- hand stand hold
There is little you have to do without any type of equipment, but it is worse to do nothing. If you want to gain stamina, too you can do a tabata-type HIIT interval exercise. The Tabata is a type of exercise that lasts very little time (between 7 and 15 minutes) in which exercises are done at intervals of 20 seconds and 10 seconds of rest.
The ideal way to improve is to do the round of exercises in the shortest possible time and improve the marks. It is important to prioritize technique in exercises over speed of execution. Useless do a lot of squats if we're not doing it right and we hurt our knee.
As you can see, the limitations of crossfit at home are high since they are exercises that require facilities and a trainer to guide you in performing the exercises and help you avoid possible injuries.