Yoga is a type of relaxing exercise since it tries to reduce stress and helps us improve our flexibility and mobility on a daily basis. It is one of the favorite physical activities of many people since it helps us to get away from sedentary lifestyle and improve our muscle strength, reduces back pain and has other benefits for mental health. There are numerous couple yoga poses that can be done quite well and help to have long-term adherence.
For this reason, we are going to dedicate this article to tell you what are the best yoga poses as a couple and what are their benefits.
Yoga Benefits
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Before knowing what are the yoga postures as a couple, it is important to know what are the benefits that the practice of this exercise gives our health. It can improve our fitness levels and improve posture, apart from flexibility. All these main characteristics would be the initial benefits of yoga. Let's see what are the other benefits that we can also receive from performing these exercises:
- Lowers blood pressure and heart rate
- Improves relaxation
- Increase self-confidence
- Improve coordination and concentration
- Reduces the stress of the day to day
- Help you sleep better
- Helps with digestion
Additionally, practicing yoga frequently can help treat conditions such as anxiety, back pain, and depression. However, all those who are pregnant, have high blood pressure, glaucoma or have sciatica should take precautions.
Yoga poses as a couple
There are many people who do not start an exercise, be it weight training, running, etc. Due to lack of adherence. A fairly effective solution is to do yoga as a couple. And there are numerous yoga poses as a couple that can help not only to perform the exercises better, but also to be able to be constant in this exercise.
Let's see what are the best yoga poses as a couple:
Standing stretch
It is one of the perfect partner yoga poses for those who are beginners. It is based on a fairly simple posture that helps stimulate the nervous system and favors our cardiovascular and respiratory systems. At the couple level, can help build confidence. We start standing back to back and with our heels touching. We hold hands until the arms are stretched back. It is a way to gain confidence in your partner and to perform a quite relaxing yoga posture.
Double twist
It is also a recommended position for beginners. Performing this type of twisting can help quite well to reduce tension, stretch the back, relax the obliques., etc. In addition, it is quite a suitable posture to finish a routine.
To perform the double twist, we start sitting back to back and legs crossed. We place the right hand on the left knee and pass the left hand to the right leg in front of our partner. You have to hold on for about a minute so that we can change sides again. This sequence must be repeated several times.
Half lotus pose
This is one of the best known and most practiced postures in yoga. We can also practice as a couple. It helps us improve our body posture and spiral well the back. What's more, benefits the knees and allows the muscles to stretch and tighten. This is because a large part of the stabilizing muscles are also worked.
For this position we remain seated on the floor with our backs together. Just like you want to do the previous exercise, you have to place your legs crossed. We raise our backs well and we must direct our chest towards the front. Next, we raise our arms up and join our hands with those of the couple.
Double boat
It is one of the poses that can also be done individually. You can work your abs very well. It is a somewhat more complicated posture but it helps to strengthen the abdomen, the legs and lengthen the spine.
In this case we sit face to face at a distance that we can grasp from each other with our wrists and arms outstretched. We place our back straight and support our feet on that of the other partner. First we must stretch one leg and then the other to be able to make sure we maintain our balance. The abdomen must be active at all times and the gaze upward. We advance this posture about five breaths and repeat again.
Partner yoga poses: angle pose
This is one of the postures preferred by many people who already have a level of flexibility. Although you can and working little by little, it is a posture especially aimed at those who have the lower body muscles spiral well. It is also perfect for those who want to reduce their back pain.
To do this pose we have to sit facing the partner with our legs as wide open as we can. We must keep our back straight. Let's join together to stretch our back by leaning forward. The person assisting who is bending over should be held by the arms or wrists to help keep your own back straight. The other person is the one who leans down and lowers as far as he can. You have to hold the posture for five breaths. We repeat once or twice for each person. It can be done in a way where the person can lean forward while the other falls back.
Force posture
It is quite simple and very common. It is used to work the legs and buttocks as well as the entire middle area of the body. We can do as a couple. To do this, we start face to face with our fingers and feet touching those of our partner. We must hold tight to the forearms and flex your legs well as if we were going to sit down. In this way, we are able to make a right angle between the legs and gluteus and another angle between the gluteus and back.
I hope that with this information you can learn more about the different yoga poses as a couple and their health benefits.