Consequences of a poor diet

hot dogs

What are the consequences of a poor diet? We know that diet is key to health, and inadequate nutrition can cause numerous problems in the body.

Poor diet and junk food have been linked to shortened life span. The research leaves little room for doubt, so let's take a closer look at the diseases whose odds are increased when most of what you eat is unhealthy.

Is your diet bad?

Glazed donuts

People can have a poor diet for many reasons. Many times it is due to lack of time, which makes fast food an effective (but harmful) solution. Whatever the cause, you should do everything you can to switch to a good diet.

Diets with a higher mortality rate with those rich in salt, fat or sugar (or all at once). Diets in which there is an imbalance between carbohydrates and fiber are also frequent, a situation (in which the abuse of fast food and processed foods has a lot to do) that increases the risk of insulin resistance and type 2 diabetes.

Be careful with processed foods

Take a look at the article: Processed foods. There you will find why they are so harmful and what to do to protect yourself.

How much sodium do you take?

Adding salt to food is a cheap and simple way to increase its flavor, but the consequences of sodium abuse are very dangerous, producing from fluid retention to an increase in blood pressure, which is detrimental to the state of the heart and the cardiovascular system in general, especially if the person suffers from high blood pressure. And the worst thing is that you often eat more salt than you think, since It is an ingredient that is visible or hidden in most supermarket products.

So, if you really want to improve your diet, thoroughly studying the presence of salt in it is an excellent start. In this sense, it is worth bearing in mind that it is advisable not to exceed 2.300 milligrams of sodium daily. Keeping a food diary for a while will help you figure out if you're over the top most days of the week, and so it's time to take action to reduce salt.

Potato chips bag

Do you eat a lot of trans fats?

On the other hand, trans fats, present in many foods, including French fries, raise LDL or bad cholesterol and lower HDL or good cholesterol. In consecuense, the risk of heart disease and, again, type 2 diabetes skyrockets. But not only what you eat influences, but also what you don't. And it is that research also points to diets low in whole grains, fruits, vegetables, nuts and seeds as highly detrimental to health. In this way, the way to escape from poor diet and its consequences is to reduce the presence of processed foods and increase the presence of plant foods.

Signs of a poor diet

Headache

The body emits signals when the nutrition offered is too poor. Do any of them sound familiar to you? Check them out to find out if your diet needs an urgent change of course:

  • Fatigue
  • Confusion
  • Dry hair and weak nails
  • Dental problems
  • Chronic constipation
  • Slow immune response
  • Acne and eczema

The serious consequences of a poor diet

Body

In the short term it has many drawbacks, but It is with the passage of time that the consequences of a poor diet become really serious.

Eating improperly increases the risk of developing health problems and diseases caused by a lack of nutrients such as iron, folate, vitamin C, Vitamin K, calcium and of course fiber.

Consequently, if a poor diet is maintained over time (the limit may vary depending on each person), the risk of suffering health problems and diseases increases. Since they are the most visible, the most well-known consequences are being overweight and obesity. A poor diet often carries excess calories that can lead to weight gain, especially if it is combined with a sedentary lifestyle. However, there are other negative effects, such as the following:

  • Asthma
  • Anemia
  • Loss of teeth
  • Depression
  • Hypertension
  • Heart disease
  • Stroke
  • Diabetes type 2
  • High cholesterol
  • Osteoporosis
  • Certain types of cancer
  • Infertility

Poor diet makes chronic diseases worse

Everyone should take care of their diet, doing everything in their power to make it healthy and varied, but the people who have the most reasons to banish junk food from their diet and opt for healthy foods in adequate proportions are the ones who suffer. and to some kind of disease. The reason is that eating a poor diet exacerbates chronic diseases, such as high blood pressure and type 2 diabetes.


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