When choosing to drink tea or coffee, we must take into account some properties of one or the other. It is not the same percentage of caffeine in both.
Although moderation should be the norm with these drinks, we discussed the benefits that each of them has.
Coffee properties
Coffee activates us, wakes us up. A cup of coffee in the morning acts as a protector during the day. It is good for mental fatigue, for after exercising. According to studies, coffee can prevent some types of cancer, such as lung cancer. Prevents osteoporosis and diabetes.
Disadvantages of drinking coffee
Some scientists believe that caffeine can cause insomnia. It does not affect all people equally, as some who drink coffee may feel more upset and nervous. It can affect your heart rate and your heart rate.
Tea benefits
Always display This drink is attributed the immune balance, it has the effect of calming the nerves. It can aid in digestion and also reduce allergies. It is recommended for people who suffer from depression, for stressful professional situations, for exam time.
Tea has antioxidant vitamins:
- Green, vitamin A, C.
- The red vitamins B, D.
- Black tea is good for osteoporosis.
Why not have tea?
Tea has theine, which can make some people nervous. It has natural pigments that can stain tooth enamel. Taking it with pastries or sweets can alter its properties. For some people who need iron, it is not advisable, since it absorbs this mineral and reduces its properties.
Tea or coffee?
Tea has a large amount of fluoride, which can affect the brain or kidneys if we take it in excess. On the contrary, it has flavonoids, which can be favorable to avoid risks of heart disease. Both tea and coffee have caffeine. In order for us to choose the daily consumption, we must know that coffee has between 80 and 185 milligrams of caffeine. The tea only between 15 and 70 milligrams.
Image sources: