According to the data of the official pages of soft drinks, they only have a single opinion. Coca-Cola Zero is not fattening. Based on the contribution of calories that can be contained per unit of drink, it can be considered that it hardly even reaches 1 calorie per 250 ml of drink or can of soft drink.
The specialists in the creation of this drink defend that as it does not provide calories it is one of the best alternatives to carry out a low calorie intake and help a diet to lose weight. However, they always add to accompany it with a moderate, balanced diet and follow an active rhythm of life. But does this really happen? Does Coca-Cola Zero make you fat or help you lose weight?
Why is it said that Coca-Cola Zero is fattening?
The health authorities have always put in the spotlight reduce the consumption of sugars in food. But we must not give up the sweet taste, so we must replace it with its best version, which is the artificial sweetener. But sometimes the remedy is worse than the disease, because it has not really been shown that they lose weight, but rather They produce a chemical change in the body that makes it fat.
Coca-Cola Zero or Coca-Cola Light are presented as two beverages sweetened with Artificial sweeteners. A study has been done in this regard and it has been shown in many cases that a person who consumes a large amount of artificially sweetened soft drinks can double the risk of overweight and obesity.
People who drink sugary drinks, but with the "zero" version are exposed to gain much more weight in the long run, since taking these sweeteners can influence weight, no matter how many calories you have.
Why does this happen? The theory is proven that the body receives a substance that is foreign to it. It is not very clear how to metabolize it and responds by releasing a large amount of insulin. When this occurs, a greater sensation of having something sweet is created and therefore the desire to eat is triggered.
From here any food that is taken the body will receive it more eagerly and makes you fat in the long run. Magazine "Journal of the American Geriatrics Society" in 2005 reported that the consumption of "light" soft drinks was associated with a increased abdominal fat.
Why is it not recommended to drink light soft drinks?
There are several studies that have focused on How do these drinks influence in “light” format” in our body. It was concluded that habitual consumption increases the risk of diabetes by 50% compared to those who consume sugary drinks. This is because in the long run increases blood sugar levels.
On the other hand, it's not good either. sweetener intake in pregnant women, since it creates the possibility of having children who are overweight or obese even when they are one year old.
In general, the usual intake of soft drinks is not good
A sugary Coca-Cola soft drink provides up to 10 sugar cubes, quite a bomb! That is why they recommend taking the "zero" version where it provides 0,3 grams of sugars. Taking it occasionally is not harmful at all, but doing it regularly is.
Many people have become associated with diabetes, kidney and heart disease. On the other hand, it alters the intestinal microbiome and even increases the risk of osteoporosis.
It also produces accelerated aging in the body. A study has been done measuring the telomeres of people who consume large amounts of cola. It was found that their molecular clocks advanced 4,6 years more. But that's not all, it has been proven that it could create a lack of control in the cells of the body leading to the creation of cancer cells.
Ultimately, the consumption of light soft drinks and in this case Coca-Cola Zero does not help to lose weight. If you start a low-calorie diet, you can have a soft drink occasionally to keep your daily calorie intake in check and not extrapolate. But if you drink light soda on a regular basis, it happens that in the long run it is not well metabolized and that the body responds by gaining much more weight than the rest of the food consumed.
There are plenty of drinks for those who don't want to drink water. It is best to opt for a natural product free of artificial sugars and if anything that provides the necessary sugars, but few. Any other drink, even a glass of wine, will be much better and more nourishing than a concentrate of sweeteners that does not provide anything.
Also the fact of having a light soda may be justified on occasion, as it will help you not to eat more calories on a particular day. What not to do is add them to the daily food routine, or abuse them.