Many are the users who wonder which is the best clothes to go to the gym. If you are a regular at this type of establishment, you will probably not find information in this article that you do not know from your experience.
The first thing to do when choosing clothes to go to the gym is to stop and think carefully. what it means to exercise. Doing physical exercise involves sweating, so the first thing you should do is wear appropriate clothing.
And remember, taking care of yourself is not vanity, but a symptom of sanity.
A towel
Although it may seem absurd, bringing a towel to the gym is fundamental for several reasons. On the one hand, it will help us eliminate sweat from the face and other parts of the body that are covered by clothing.
In addition, we must also use it on the seat of the machines where we must sit or lean, to prevent sweat from causing us to lose grip and, incidentally, not to leave the machines wet.
Wear moisture-wicking clothing
If we talk about clothing that absorbs moisture, we have to talk about cotton. However, it is a very bad idea.
Although it is true that cotton absorbs sweat, it absorbs it, but it does not get rid of it, so the experience in a gym with cotton clothes can become a nightmare.
Although sportswear is not cheap, we should invest in sports fabrics designed to keep sweat away from our bodies. Sportswear are blends of polyester and fiber.
Its main advantage over cotton is that it dries all the sweat it retains much faster, thus moving moisture away from our body.
In addition, these fabrics are very comfortable as well as flexible, so we will avoid all kinds of chafing that, in the long run, can be a completely unjustified reason for leaving the gym.
Please wear comfortable clothes
If you just joined the gym with the primary motivation of losing weight, don't buy the clothes you'd like to wear in a few months. Forget tight clothes that make you look like a shapeless black pudding.
It's also not about wearing the biggest clothes possible, since, in the long run, we will spend more time moving the clothes to fit our body than doing the exercises.
Clothing that is too small is not an option either, as it will restrict our movements. If our size is too tight, we can opt for one more size to be more comfortable and avoid problems with sizes that are too large or too tight.
As for the materials, it is advisable to opt for nylon and elastane blends, as they adjust to our body and give us freedom of movement.
Elastane offers us a greater margin of movement during exercise, providing a very comfortable fit without being tight.
If the reasons that take you to the gym are not aesthetic, but motivated by a health problem, choose the clothes that best fit you. In this way, you will be able to show off as you shape the areas that you have to reinforce in your muscles.
Wearing the right clothes increases your self-confidence as it makes you think of success. When you feel good in what you wear, you will work harder and achieve more.
In addition, it improves performance by taking care of your body. When you wear moisture-wicking material, it helps cool your body and prevent overheating.
It also offers protection and prevents injuries. Compression clothing will help us recover faster by improving blood flow and maintaining its speed, making blood reach the heart faster.
The right footwear
Flip flops are for locker rooms. Wearing sports shoes provides us with adequate support and protection for our feet (imagine dropping a dumbbell on your feet).
In some exercises in which the upper part of your body must make the effort, you need the lower part to be strongly anchored to the ground and offer the grip we need.
In addition, it reduces the risk of injury, improves physical performance and prevents us from slipping if we step on a few drops of sweat from an unscrupulous person who has left a towel at home.
The ideal is to use shoes specifically for the gym. In this way, you will avoid bringing dirt from the street to the facilities. That not everyone does it is no reason for us not to do it.
Although I think it goes without saying, just as it is not a good idea to work out in the gym with flip-flops, it is not a good idea to wear only socks. If the footwear you wear makes you chafe, wearing socks will only aggravate the problem.
Leave your accessories at the locker
If you usually wear rings, bracelets or chains in your day to day, these are not necessary in the gym. You are doing sports, you do not have to show yourself as you are or as you like to be seen.
Chains around the neck, bracelets or even watches can get caught in a machine and cause a nasty accident.
Regarding the rings, if you are exercising muscle in the upper part of the body, this can end up with scratches as well as discomfort in the fingers.
Forget perfume
Applying the knowledge once again, we will quickly realize that we are not in a gym, on a date, in a restaurant or in a nightclub.
If you use a perfume that is too intense, it is likely that it could be unpleasant for the people around you.
In addition, when mixed with sweat, odors can be generated that bother us. Not to mention that, at the end, we are going to take a shower and the colony will disappear from our body.
Using deodorant before entering the engine room and cleaning clothes daily with a good fabric softener that makes our clothes smell is more than enough.