The body absorbs toxins and the best way to cleanse it is through food that is ingested. Diet is a very important factor for health, so it is important to consume cleansing foods in a conscious and responsible way.
We'll see now a list of cleansing foods, which help eliminate substances that harm the body.
Water
It is not a food, but It is the drink that brings the greatest health benefits. Drinking water works in the body just like cleaning with buckets, as it removes waste that the body does not need. In addition, water hydrates the body, improves digestion and helps fight heartburn.
Lemon
It is the healthy fruit par excellence. It purifies the liver and the digestive system in general; To take full advantage of its cleansing properties, it is recommended to consume the juice with water on an empty stomach. Due to its high content of vitamin C and antioxidants, lemon is not wasted.
Yogurt
The most important property of this dairy derivative is that helps balance the bacterial flora of the intestines. By this action in the digestive system, it helps to eliminate toxins. When going on a diet, it is recommended to consume natural yogurt and, most importantly, without added sugar.
Artichoke
Contains a substance called cynarin, which stimulates the production of bile. This makes the fats that are consumed are processed better. It should be noted that this applies to the fats that are consumed together with the artichoke. It is also rich in fiber and antioxidants.
Avocado
Contains antioxidants that slow down the natural aging process. The monounsaturated fatty acids in avocado are beneficial for the heart and circulatory system in general. It is also rich in fiber.
All cleansing foods should be accompanied by a balanced diet, physical exercise, about seven hours of sleep a day and controlled levels of stress. It is the perfect formula for maintaining good health.
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