Nutrition

With spring in its first weeks, it is important to start developing new eating habits to ensure we maintain a good…

We tell you what are the best tips to lose fat and introduce healthy habits into your diet. Know all the tricks here!

We tell you some of the best healthy dinners for weight loss. Learn what your dinners should bring.

We tell you what are the different types of belly that exist and what is their origin. Learn more about how to remove it.

In this article we tell you the whole truth about whether strawberries are fattening or not. Learn more about the reality of many myths.

In this article you will find a list of foods rich in vitamin E and the importance of it. Learn more about nutrition here.

In this article we give you the best tips to learn how to make a healthy menu for the whole week. Learn more here

Here you have a demonstration of the most valued famous cocktails throughout history and highest rated by people and celebrities.

Tired of starting a diet on your own and ending up failing? Here we show you what it is to eat healthy and what you should take into account.

We tell you in detail everything you need to know about the pineapple diet. Here you can know its advantages and how to do it to lose kilos in a short time.

Learn about the famous perricone diet in this article. Is it really safe and effective? Enter here to discover all its secrets.

Many people do not know what to eat after training and do not achieve the results they want for it. Learn all about it here.

If you want to learn everything related to the vegetarian diet this is your post. You will be able to know what foods you need and what nutrients the foods have.

Here you can discover the necessary guidelines to include healthy foods in your hypocaloric diet and lose weight healthily.

Do you know the Paleo diet? When we are looking for a slimming method or to preserve our figure, there are many options. The Paleo Diet is effective, how to integrate this method in our life?

An athlete's breakfast has to be accompanied by plenty of water and energy drinks during and after training.

Diet is a very important factor for health, so it is important to consume cleansing foods in a conscious and responsible way.

Not always when talking about diet to lose weight and lose weight, it has to be referred to drastic diets and exercise. There is a healthier way.

When it comes to nutrition, it is always recommended to look for and consume those foods that are capable of meeting the needs of the body and even fight the cold.

Christmas and New Year's nights are synonymous with parties, where you eat and drink too much. What measures to take after a night of excesses?

The Christmas dates are coming and with so many celebrations, feasts, sweets and desserts, not losing the line at Christmas can be an impossible mission.

One of the questions we ask ourselves before starting the holidays is: how to avoid Christmas excesses? What things should we take into account?

When choosing to drink tea or coffee, we must take into account some properties of one or the other. Which of these drinks contains the most caffeine?

With the arrival of autumn comes one of the most exquisite ingredients in the kitchen: mushrooms. In these months, this product is at its optimum moment.

Fruit and vegetable smoothies are an easy and delicious way to incorporate vegetables into your daily diet. They are a healthy trend.

If you buy an excess of fruits and vegetables, you may like to know how to keep your food fresh. How to conserve?

Is white bread or wholemeal bread better? What kind of bread do you eat every day to take care of your physical appearance? Let's see some differences between them.

If you want to stop eating meat, there are many alternatives today. You will not eat worse, just in a different way.

Ice creams are more than just sweets. Thanks to their milk base, they are a nutritious food. They can contain calcium, protein and vitamin B2.

The high temperatures of this season increase the appearance of bacteria, causing frequent intestinal problems if we do not take precautions.

Salads, made up of green and red vegetables and combined with all kinds of ingredients, are the best proposal for a summer dinner.

We need to do something quick to balance our system and regain "normalcy." It is time for a cleansing therapy.

If we are aware of the symptoms of a problem, its treatment and solution will be much easier. Prevention against obesity is essential.

Winter is over and with it ends the need to wear a coat and drink hot chocolate. It is now hot season and we need healthy drinks.

Proper nutrition in sport is essential to perform at your best and reduce injuries. You won't earn points, but you get the machine ready

If you have decided to lose weight, there is a very important question that you should know. You not only have to choose a diet, but also healthy eating habits.

If you analyze the vegetables that can bring the most benefits to your body, the artichoke is among the healthiest. Also, it has a rich flavor.

Combining energy drinks and alcohol has long been fashionable, especially among younger consumers.

When we substitute the sugar in our coffee for sweeteners, we think that it is a healthy action, avoiding excess calories.

We show you how to prepare a lemon champ or a delicious drink from lemon ice cream and champagne that you will love. Learn how to prepare it in a simple way with our recipe.

Summer is the season par excellence for aperitifs. And what better when it is hot than to taste a tasty cocktail or a very fresh beer? And why not mix them up? Let's look at the six best beer-based cocktails for when it's hot.

The Irish car bom is a drink that combines some of the most typical flavors of Ireland, such as black cherry, whiskey and Irish cream.

Tom Collins is one of the most popular cocktails among men. Based on gin, it is a drink for all occasions, which you can easily prepare at home.

The mojito is one of the most famous drinks in Cuba and the entire Caribbean, so it is ideal for the summer, especially if you prepare this Cuban orange mojito.

When requesting a drink at any bar, one of these proposals may be the right male drink for your style.

Usually the different drinks are characterized as those of men or girls, so today we offer you a selection of three very masculine drinks.

Whiskey is one of the most popular alcoholic beverages, and not only among men. But…

Are you going out to an after party today? Do you do the preview at your house or at a friend's house? Then we give you ...

I love smoothies! It is in summer when I most want to drink. Besides being delicious, it is an excellent ...

I don't know if all of them, but many of the cities or countries in the world have their characteristic drink. Just like him…

Surely you have heard the liquor called Absinthe, an alcoholic drink with a slight anise flavor, prohibited in many countries due to ...

Has it ever happened to you that you wanted to open that bottle of the wine that you like so much and the cork is ...

If you want something new, today we bring you a rich champagne-based recipe, even if it is not a drink but ...