Almonds are part of the family of nuts, very essential foods in our Mediterranean diet. Discover its properties.
In this article we give you the best tips to learn how to make a healthy menu for the whole week. Learn more here
Here you have a demonstration of the most valued famous cocktails throughout history and highest rated by people and celebrities.
Dinners are one more part of our diet and daily food intake, we propose dinners to lose weight and doing it in a light and healthy way.
Tired of starting a diet on your own and ending up failing? Here we show you what it is to eat healthy and what you should take into account.
Discover all the benefits of coffee, a drink in which hundreds of chemicals have been discovered that can protect your health.
Find out everything about the protein diet: how it works, which foods are allowed and which are not and, above all, what results you can expect.
Discover the incredible benefits of garlic, one of the best foods for health according to research.
Discover the best foods with vitamin B classified by type, from folate to folate to biotin, through riboflavin.
Discover the incredible benefits of ginger, an ancient natural remedy that can help you relieve pain or fight infections.
Discover the properties of rice, a staple food for much of the population due to its affordable price and versatility.
Discover how to follow a low sodium diet, which will help you prevent high blood pressure, as well as obtain more essential nutrients.
Discover the best foods to study: healthy food options with ideal properties for brain functions.
Discover the consequences of a poor diet, ranging from being overweight to very serious illnesses. We also explain how to fix it.
Discover great healthy drinks that you can add to your diet and what their respective health benefits are.
Discover superfoods that will help you strengthen your diet and your body thanks to their large doses of essential nutrients for the body.
Discover how to speed up your metabolism through exercise and diet with these simple and effective tips.
Find out which foods with vitamin K you can add to your diet to ensure your daily needs for this healthy nutrient.
Find out which foods are rich in potassium, a nutrient that participates in important body functions, and if you are taking enough.
Discover the main processed foods and why it is good for your health to limit their presence in the diet.
From improving performance in training to preventing illness: discover the incredible benefits of watermelon.
Discover the incredible benefits of omega 3 for your health, as well as the foods that will help you maintain good levels.
Foods with vitamin C are essential for the body. Find out what they are and more interesting things about this nutrient.
Discover the best energy foods for your diet. Healthy and very effective options when it comes to supplying you with the strength you need.
Foods with calcium strengthen bones and muscles. Discover the many foods where you can find this mineral.
Know all about protein foods. How much is needed, what it is for and especially through what foods you can obtain them.
The Mediterranean diet is the perfect complement to your healthy lifestyle. Know what to eat and the benefits that are obtained.
We tell you in detail everything you need to know about the pineapple diet. Here you can know its advantages and how to do it to lose kilos in a short time.
Learn about the famous perricone diet in this article. Is it really safe and effective? Enter here to discover all its secrets.
Foods with folic acid are very important for health. Find out what they are and much more about this nutrient.
Many people do not know what to eat after training and do not achieve the results they want for it. Learn all about it here.
Find out all about the Zone Diet. What results can be expected, foods allowed and prohibited and what are its rules, pros and cons.
Find out why natural antioxidants are so important for a good quality of life and what foods contain them.
If you want to learn everything related to the vegetarian diet this is your post. You will be able to know what foods you need and what nutrients the foods have.
Here you can discover the necessary guidelines to include healthy foods in your hypocaloric diet and lose weight healthily.
Do you know the Paleo diet? When we are looking for a slimming method or to preserve our figure, there are many options. The Paleo Diet is effective, how to integrate this method in our life?
An athlete's breakfast has to be accompanied by plenty of water and energy drinks during and after training.
Diet is a very important factor for health, so it is important to consume cleansing foods in a conscious and responsible way.
Not always when talking about diet to lose weight and lose weight, it has to be referred to drastic diets and exercise. There is a healthier way.
When it comes to nutrition, it is always recommended to look for and consume those foods that are capable of meeting the needs of the body and even fight the cold.
Christmas and New Year's nights are synonymous with parties, where you eat and drink too much. What measures to take after a night of excesses?
The Christmas dates are coming and with so many celebrations, feasts, sweets and desserts, not losing the line at Christmas can be an impossible mission.
One of the questions we ask ourselves before starting the holidays is: how to avoid Christmas excesses? What things should we take into account?
When choosing to drink tea or coffee, we must take into account some properties of one or the other. Which of these drinks contains the most caffeine?
With the arrival of autumn comes one of the most exquisite ingredients in the kitchen: mushrooms. In these months, this product is at its optimum moment.
Fruit and vegetable smoothies are an easy and delicious way to incorporate vegetables into your daily diet. They are a healthy trend.
If you buy an excess of fruits and vegetables, you may like to know how to keep your food fresh. How to conserve?
Is white bread or wholemeal bread better? What kind of bread do you eat every day to take care of your physical appearance? Let's see some differences between them.
If you want to stop eating meat, there are many alternatives today. You will not eat worse, just in a different way.
Ice creams are more than just sweets. Thanks to their milk base, they are a nutritious food. They can contain calcium, protein and vitamin B2.
The high temperatures of this season increase the appearance of bacteria, causing frequent intestinal problems if we do not take precautions.
Salads, made up of green and red vegetables and combined with all kinds of ingredients, are the best proposal for a summer dinner.
We need to do something quick to balance our system and regain "normalcy." It is time for a cleansing therapy.
If we are aware of the symptoms of a problem, its treatment and solution will be much easier. Prevention against obesity is essential.
Winter is over and with it ends the need to wear a coat and drink hot chocolate. It is now hot season and we need healthy drinks.
Proper nutrition in sport is essential to perform at your best and reduce injuries. You won't earn points, but you get the machine ready
If you have decided to lose weight, there is a very important question that you should know. You not only have to choose a diet, but also healthy eating habits.
If you analyze the vegetables that can bring the most benefits to your body, the artichoke is among the healthiest. Also, it has a rich flavor.
Combining energy drinks and alcohol has long been fashionable, especially among younger consumers.
When we substitute the sugar in our coffee for sweeteners, we think that it is a healthy action, avoiding excess calories.
We show you how to prepare a lemon champ or a delicious drink from lemon ice cream and champagne that you will love. Learn how to prepare it in a simple way with our recipe.
Although we are in the middle of August, there is very little left for the dreaded return to the daily routine. Like after ...
New fashion appeared on social networks, the fofisano is that trend for men to show off their belly without complexes. Or how to be proud of your body, even when you are not a fan of the weight rooms.
The 8-hour regimen is an eating method followed by many people and that proposes a diet in which you can eat as much as you want for 8 hours, and then fast for the next 16 hours.
Summer is the season par excellence for aperitifs. And what better when it is hot than to taste a tasty cocktail or a very fresh beer? And why not mix them up? Let's look at the six best beer-based cocktails for when it's hot.
The Irish car bom is a drink that combines some of the most typical flavors of Ireland, such as black cherry, whiskey and Irish cream.
Tom Collins is one of the most popular cocktails among men. Based on gin, it is a drink for all occasions, which you can easily prepare at home.
The mojito is one of the most famous drinks in Cuba and the entire Caribbean, so it is ideal for the summer, especially if you prepare this Cuban orange mojito.
When requesting a drink at any bar, one of these proposals may be the right male drink for your style.
Usually the different drinks are characterized as those of men or girls, so today we offer you a selection of three very masculine drinks.
We show you how to make a delicious salad for a simple recipe if you have guests at home now that it is summer and it is hot.
I never paid much attention to food, I went to and from the gym, sometimes I trained hard, but now I see the power ...
Lemon cheesecake a scrumptious dessert
Whiskey is one of the most popular alcoholic beverages, and not only among men. But…
Are you going out to an after party today? Do you do the preview at your house or at a friend's house? Then we give you ...
I love smoothies! It is in summer when I most want to drink. Besides being delicious, it is an excellent ...
I don't know if all of them, but many of the cities or countries in the world have their characteristic drink. Just like him…
Surely you have heard the liquor called Absinthe, an alcoholic drink with a slight anise flavor, prohibited in many countries due to ...
Has it ever happened to you that you wanted to open that bottle of the wine that you like so much and the cork is ...
Tarts are one of the easiest dishes to make, as well as one of the richest. But when…
If you want something new, today we bring you a rich champagne-based recipe, even if it is not a drink but ...
If you ever went to buy sweetbreads at the supermarket or a butcher shop, you will have seen that there are two types; a…
Energy drinks are becoming more and more fashionable in nightclubs and it is important to know about their ...
Several times we have presented you with products that are ready to drink and today is the case of Jack Daniel's, which ...
Whiskey, one of my favorite drinks, is considered a spirit drink. Although it has enough body, to preserve it requires ...
After a good dinner, a cocktail is essential to accompany an after-dinner. The purpose of this drink is not ...
Lemoncello, originally from Italy, is very popular in our country and they usually give it to you in restaurants after ...
Vodka is one of the liquors used in the preparation of the most famous cocktails. But knowing those ingredients ...
Many times we don't feel like cooking or we don't have anything in the fridge. For those moments it is ideal to grab ...
For us, the perfect accompaniment to wines are cheeses ... but have you ever thought that cheese is better with ...
Although it is more common than slow transit in women, there are many men who suffer from constipation. Constipation ...