standing shoulder press

Shoulder press

We tell you in detail everything you need to know about the shoulder press. Improve your delts with this great exercise.

incline barbell press

Inclined Press

In this article we tell you everything you need to know about the incline press and its characteristics. Learn more about it here.

home gym

Gym at home

We tell you everything you need to know about what you need to have a gym at home. Learn about it here.

strong back

Dumbbell back

We tell you everything you need to know about the best back exercises with dumbbells. Learn to have a big back



We teach you everything you need to know about AMRAP training. Learn more about the advantages and benefits of it.

glute exercises

Glute exercises

In this article we tell you which are the best exercises for buttocks and what you should take into account to improve.



Learn everything you need to know about hypertrophy and how to increase your muscle mass. Know the secrets here.

dumbbell exercises

Dumbbell exercises

We tell you everything you need to know about the advantages of dumbbell exercises and what you should take into account.


Gym routines

In this article we will tell you the main variables of gym routines and how they should be structured.

buttock exercises man

Buttock exercises for men

In this article we tell you which are the best glute exercises for men. Find out how they are done here.

strengthen knees joints

Strengthen knees

In this article we tell you which are the best exercises to strengthen your knees and how to perform them. Learn more about it here.

parallel background

Triceps background

In this article we teach you everything you need to know about the triceps fundus and the characteristics of the exercise. Learn to have big triceps.

body types

Body types: somatotypes

We tell you what are the main types of bodies divided into somatotypes. Know all its characteristics, advantages and disadvantages.

Gain flexibility

In this article we will tell you the best exercises to gain flexibility. Learn all the advantages these exercises provide.

Active rest

Active rest

In this article we tell you everything you need to know about active rest. Learn more about its benefits here.

Abdominal planks

Using abdominal planks is a very good idea to tone this area. However, you can injure yourself. Here we explain everything.

Benefits of cycling

Benefits of cycling

Riding a bicycle is a type of sport that benefits in many aspects, both physical and mental. Discover the good capabilities it can demonstrate

Personal trainer

In this article we explain what the figure of personal trainer consists of and what is its importance. Learn more about it here.

Sports cooling

Sports cooling

We teach you the importance of doing a sports cool-down after a session of physical exercise. Learn how to avoid injury here.

Sports warm-up

In this post we will tell you all the characteristics of the sports warm-up, what it is for and what types are there. Learn to avoid injury.

How to dial abs

How to dial abs

In this article I show you how to mark abs whatever your level. Learn about this topic without lies, myths, or false expectations.

Benefits of jumping rope

Benefits of jumping rope

In this post we tell you in detail what are the benefits of jumping rope on a regular basis. Learn all about it.

Spinning benefits

Benefits of spinning

In this article you can find all the benefits of spinning. Learn how this exercise can benefit your health.

Football match

Sports benefits

Discover all the benefits of sport and be amazed by the many positive effects it has on both the body and the mind.

Go to the gym

In this article we teach you the keys to go to the gym and not die trying. Learn all about it in this article.

Man walking through the field

Benefits of walking

Discover the amazing benefits of walking and how to turn this benefit-packed exercise into your workout.



Trenbolone is used in bodybuilding for quick muscle mass gains. Know here all its effects on the body.

Rowing competition

Exercises to lose weight

There are many exercises to lose weight. Learn about the activities that will help you shed the extra pounds and get a more defined body.

Benefits of the hack squat

Squat Hack

In this article we show you how you should do the Hack Squat and which muscles work on it. Learn all about this exercise here.

For people starting bikini and wanting to lose fat, the first thing they do is restrict their diet to a few "healthy" foods and buy so-called fat burners.  There are infinite types of fat burners and each one claims to act on some part of the movement of fats in adipose tissue.  However, how many of them are really useful?  We may find that the fitness industry bombards us with supplements and products that do wonders for our bodies and we forget to focus on the basics.  In this article we are going to explain to you which are the best fat burners and that they really work well in the body.  What does a fat burner do? The first thing to know is that a supplement does not do the job of removing body fat by itself.  This is not like this.  A good diet and exercise bases are needed for this.  The main thing is to be in a caloric deficit.  That is, consume fewer calories than we expend throughout the day.  If this caloric deficit is maintained over time, fat loss will begin to take place.  On the other hand, this deficit must be supported with weight training.  Our body tends to eliminate muscle since it is energetically expensive.  If we don't give the body a reason to maintain muscle mass, the body will shed muscle and not fat.  Therefore, it is essential to first get a proper diet that makes you be in a caloric deficit and second, accompany it with strength training.  If we lose muscle mass and not fat, we will notice our body more flaccid and with a very thin tone.  Finally, in the more advanced stages of fat loss, where it becomes much more difficult to advance, it may be interesting to introduce supplementation based on fat burners into our day-to-day lives.  But real fat burners and what works.  Many supplements, especially thermogenic ones, claim to raise body temperature to sweat more and burn more calories at rest.  This is totally untrue.  To date, the only fat-burning supplements that really have scientific backing for its operation are three: caffeine, synephrine, and green tea extract.  We are going to analyze each one of them in detail so that you can learn more about them.  Caffeine Caffeine is an alkaloid that belongs to the xanthine family.  The properties it has on the body and the improvement in fat burning is due to its stimulating effect on the central nervous system.  Caffeine is considered to be a kind of drug, since people become addicted to it.  However, if we want its effects to be noticeable in burning fat, we cannot take caffeine on a daily basis.  This is because our body becomes tolerant and we need more and more amounts of caffeine to have the same effect.  In this way, side effects are more likely to occur in the body and it is what we do not want.  Caffeine can affect your mood.  The maximum recommended dose in healthy people is between 400 and 600mg.  Besides being a stimulant of the central nervous system, it works by increasing the heart and respiratory rate.  They also have a diuretic effect that helps in the elimination of liquids.  It is not only used as a stimulant, but it is used to improve athletic performance, aid in fat loss and to focus on cognitive tasks.  It is estimated that caffeine usually lasts in our body between 4 and 6 hours until it takes to fully metabolize.  Depending on the sensitivity of each person to caffeine, this time varies.  This supplement begins to take effect about 45 minutes after ingesting it.  Therefore, the most common is that it is ingested an hour before going to the gym to train.  In this way, we gain all the possible positive effects of burning more fat while training and enhancing exercise performance.  Synephrine Synephrine is the main active ingredient found in bitter orange.  The peel of this type of oranges has been shown to have medicinal effects.  It is a natural and stimulating substance for the central nervous system.  It has hardly any harmful effects.  It induces fat loss, reducing appetite and improving athletic performance.  In addition, it helps to better preserve muscle tissue even if we are in conditions of energy deficit.  Among the benefits that we find from synephrine we have that it is a natural remedy and induces fat loss.  Increases basal metabolism and reduces appetite.  The good thing about this supplement is that, although it is stimulating, it does not affect the heart rate.  This is indicative that a larger group of people can take it.  In the case of caffeine, people with an accelerated heart rate, its consumption is not recommended at all.  Synephrine works synergistically with caffeine.  That is, if we take these two supplements at the same time, their combined effect is more than the effect of each one separately.  This is why synephrine and caffeine is the best supplement mix used so far.  You just have to play with the doses and the shots so that the body does not create tolerance and we get the most out of it.  Green tea extract Green tea has polyphenols and caffeine in its composition.  Studies show that people who took green tea extract lost 1,3 kg more than those who took placebo pills.  Its caffeine content also helps to stimulate the central nervous system, causing fats to be used as a source of fuel for your day to day.

Fat burners

In this article you will find everything you need to know about the three fat burners that do work: caffeine, synephrine and green tea.



Clenbuterol is used to improve muscle mass and burn fat. However, there are many negative health effects. Get to know them here.

change of angle french press

French press

Get the most out of your French press for better triceps muscle development. Enter here to know more.

Military press

Military press

The military press is one of the best basic exercises to improve our deltoids. Here we show you how to do it correctly.

Train with laces or not

Train with laces

We explain everything you need to know about training. Do you think it is good or bad to train with laces? Here we solve it for you.

Edgar Ramírez in 'Stone Hands'

Boxing benefits

Discover the many benefits of boxing for both the body and the mind. A method to get in shape as old as it is effective.

Exercises with fitball

Exercises with fitball

In this post we explain in detail which are the best exercises with fitball and we teach you how to do them. Come in and get in shape.

Improve Life Quality

Functional training

Enter and know everything you need to know about functional training. Learn about what works and how useful it is. Enters!

Adequate weights to perform the hip thrust


The hip thrust is considered the best exercise to work glutes. Enter here and learn all about the correct technique. We explain it to you in detail.

Neutral grip

Supine or prone grip

We tell you everything you need to know about the types of grip in the gym and what are the characteristics of the supine or prone grip.

Oblique crunches

Oblique crunches

Enter and learn among the best selection of exercises to do oblique abs. Know the main aspects to improve performance.

Measuring tape

Reduce waist in men

Discover the best tips to reduce waist in men and get rid of fat accumulations effectively.

isometric abs workout

Isometric abs

In this article you will be able to know all the necessary guidelines to perform perfect isometric abs and have the six pack.

large triceps

Triceps brachii

The triceps brachii is one of the forgotten muscles when training arms in the gym. Discover here all its functions, how to train it and more!


Aerobic exercises

Learn what aerobic exercises are, their physical and mental benefits, and many tips on how to practice them. How is it different from anaerobic exercise? Discover it here!

Career goal

Resistance exercises

Resistance exercises can take your fitness to the next level. Find out here how to practice them and the many advantages they represent.

Measure belly

Exercises to lose belly

Discover the best exercises to lose belly. A workout that will help you get rid of excess abdominal fat efficiently.


TRX exercises

With two straps a part of the body is suspended. In addition, it is based on the ground and flexibility, elasticity, strength and resistance are gained. They are TRX exercises: get strong with our routine and exercise list

Solutions to increase muscle mass in a month

If you are looking to increase lean mass as a priority and not just weight, you have to emphasize the following tips, and thus hope to gain 2 kilos of pure muscle doing everything correctly.

Benefits of spinning for men

Spinning benefits

Spinning is an aerobic activity that is very easy to practice and with a wide variety of benefits for the physical and health.

Benefits of jumping rope

Although it seems too simple, jumping rope is an excellent workout for the body, improving endurance, toning and strengthening muscles.

creatine powder

The best Fitness supplements

I never paid much attention to food, I went to and from the gym, sometimes I trained hard, but now I see the power ...

What is elongating for?

We always say that before and after doing a sport, we must perform elongation or stretching exercises, also called ...

Leg exercises: Femoral (III)

Continuing with the description of leg exercises, and more specifically hamstrings, now we bring you Men With ...

How to get marked arms?

The dream of every man is to have his arms marked to show off in front of women. It is that to them ...

Exercises to avoid waist pain

We have already talked many times about low back pain and how we can avoid those horrible pains. Today we will help more to ...

Benefits of running

If you are thinking of going for a run and maintaining a good physical condition, then read on and you will see the many ...