Learn about Aikido, a pacifist martial art
Maybe you were also taught as a child that fighting was not right and that you had to learn to resolve...
Maybe you were also taught as a child that fighting was not right and that you had to learn to resolve...
Let's recognize that the main objective we pursue when we play sports is to burn fat. Look good, stay fit and feel...
Playing sports is healthy and recommended to stay in shape and make our body and mind stay longer...
Do you like cycling? Riding a bike brings many benefits to your life, although you may not yet know all the...
Rowing is one of the work modalities for people who like bodybuilding. It provides many benefits and...
For circumstantial reasons, many times we cannot dedicate our time to go to the gym, but we can practice it in...
You have to maintain an active life and doing sports three times a week is an essential practice to stay...
Gym machines to burn fat are available to anyone. We can find them in any gym since they are...
Surely some of us start a sports routine to lose weight and gain muscle mass. Definitely,...
Do you like doing sports at home? Or do you like to complement your gym exercises with a special routine at home?...
Do you know proprioception exercises? This term is used in neuromuscular training where its main objective is to...