Do you know the benefits of the elliptical trainer? Interesting alternative to running, this machine is part of the offer of most gyms and has many fans.
And it's no wonder people rely on it to keep fit, as it provides a workout that's as simple as it is effective. But Let's see what kind of advantages you can expect if you bet on training regularly on an elliptical bike, if you don't already:
It is a low impact exercise
Unlike running, the exercise on the elliptical bike does not imply stepping on the ground, but the movement is carried out on some pedals. Consequently, it helps reduce the impact on the body. This elliptical movement is very interesting for those over XNUMX, but it is a quality that everyone can benefit from. It is a good option if you want to reduce stress on all the joints present in your legs, as well as protect the lower part of your back.
In short, it has practically the same benefits as running, but it is softer. So give it a try if you're looking for an aerobic exercise that has less of an impact on your joints. You can use it to replace running or combine both workouts. It should be noted that, despite being considered a low-impact exercise, it helps to strengthen the body, especially the lower part.
Strengthens the heart and prevents diseases
As with all aerobic exercises, training on the elliptical trainer increases your heart rate and helps your lungs work at full capacity. This circumstance is highly beneficial for your cardiovascular system, reducing the risk of developing heart disease. In addition, better blood circulation and a reduction in inflammation are achieved.
Training on the elliptical trainer can help you prevent many diseases, including high blood pressure, cholesterol, and type 2 diabetes. In summary, people who bet on this exercise can enjoy a longer life than those who do not practice any type of exercise.
Did you know that the elliptical trainer can be a great antidote to stress and depression? Sport has been shown to be great for your mood and mental health, and the elliptical trainer is no exception. Consequently, if you've been through better times when it comes to mood and energy levels, including this machine in your daily routine may be part of the solution.
Burning calories
If you need to lose weight or just don't want to gain weight, you will be interested to know that elliptical cross trainer can help you burn a lot of calories. You can get rid of 400-500 calories in just half an hour of training, which is not bad at all. Naturally, you can lose even more if you need to. To do this, you just need to increase the pace or duration of your elliptical training. You can also try interval training, which involves interspersing periods of high intensity. If you elliptical bike includes programs, do not hesitate to use the ones that interest you the most.
How to get rid of the tummy
Take a look at the article: Reduce waist in men. There you will find many tips to get your waist back to what it was before, something that should start by burning more calories than you consume.
You work several muscle groups
We have seen the advantages over running, but what about the rest of the machines? Compared to the stationary bike, they offer a more complete workout. This is because elliptical bikes allow you to exercise the whole body (lower and upper part) thanks to the fact that they include both pedals and vertical bars. When it comes to fitness machines that allow you to work multiple muscle groups simultaneously, the elliptical trainer is considered one of the best, if not the most.
In addition to helping you burn more calories, moving these bars during your workout helps to strengthen and tone your upper body as well. One of the benefits of the elliptical bike that has more weight when choosing it as a training method is that it helps you put your quadriceps, hamstrings, glutes, pecs, back, triceps and biceps to work. To tone your upper and lower muscles equally, make sure you distribute the effort evenly between the pedals and the bars., or what is the same, between the legs and arms.
Although they help you get more out of your cardio training, they are not a replacement for strength training. Experts advise at least two weekly weight lifting sessions.
Mark your obliques
Take a look at the article: Exercises to strengthen obliques. There you will find what exercises you should include in your training so that this key part of your torso becomes rock hard.