Benefits of jumping rope

Jumping rope for exercise

It is generally associated with the typical children's game, but although when training the jump the rope does not differ in anything with that, the truth is that it constitutes an excellent exercise for the whole body, as well as to complement many types of routines.

And in addition to this, jumping rope is very easy, practical and inexpensive, so nothing prevents you from incorporating this exercise into your daily routine, and thus take advantage of its many benefits.

Resistance

The fact that this exercise is reduced to jumping rope, as we all know, seldom takes into account all the contributions it provides to the body, as it is in favor of the resistanceAs many muscles of the body are activated when jumping rope, toning and strengthening them, especially those that have to do with the lower part.

Weight loss

Likewise, since it is an exercise that involves significant energy consumption, and its consequent calorie burning and fat, jumping rope is a highly recommended practice to implement when trying to lose weight.

Body coordination and control

Finally, another of the great benefits it provides jump rope It is the domain that it provides over the locomotor system and the psychomotor relationship, since during this exercise both the upper and lower part of the body are worked, improving coordination, reflexes and control of the same.

More information - Exercises to train the core


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