We know that playing sports reports very satisfactory benefits to our health, both mentally and physically. It is the ideal complement to keep our body healthy, as it comforts it, reduces stress and helps increase self-esteem. Riding a bicycle is a type of sport that benefits in the same practice.
And it is a great list of the benefits of riding a bicycle. If perhaps it is in their hands to help benefit your health, you will also see that there are a lot of beneficial symptoms that surround this sport. The bicycle can even be a good tool to be used as transport, as leisure or as part of your life, in any case, we detail all its benefits.
Benefits of cycling
Take care of your body
It is a sport that can practiced at any age and its activity can burn up to 500 calories an hour. It is cardiovascular so it will help improve your blood flow and that it is very beneficial for the heart. As the breathing rate is constant, it helps to increase lung capacity. Another benefit within our body is that helps lower bad cholesterol and lose fat. In this link you can discover all the benefits of practicing sports.
- Strengthens the leg muscles, like quads and hamstrings, and the lumbar area, due to slightly forward leaning posture. It is highly recommended for most back and joint problems, since its practice does not cause great impacts.
- Another area that will strengthen are the knees and it is that it will help accentuate the muscles that surround them. Toning all these muscles will help to make a correct and firm hold of the knee, so people prone to problems in this area will find great relief when practicing pedaling.
- Reduces the abdomen and fights cellulite. We will obtain a much flatter abdomen since you will work these muscles in a secondary way, in this way your body will remain much more stylized.
- Improve your aerobic capacity. Maintaining a constant rate of movement and without lack of oxygen will activate your body to feel much better. The more sport you practice, the more you will improve this ability.
- Helps our immune system and that is very important to reduce annoying diseases. Practice any sport strengthens our defenses, since cardiovascular exercise increases the secretion of endorphins and that helps to have a more pleasant feeling of satisfaction.
- Therefore, scares away infections, our body produces phagocytes that are responsible for defending us from infectious bacteria that are harmful to our body. It is important stay healthy by exercising, otherwise we are more vulnerable to being attacked by viruses.
- Another benefit that has been studied is that cycling reduces the chances of getting cancer and diabetes, two diseases that can be fatal. Phagocytes, as we have outlined, are responsible for eliminating these types of harmful cells.
Take care of your mind
- Practice sports with your bicycle takes you away from stress. The exercise oxygenates the body and therefore the brain, and that is very beneficial to block negative states. It helps to have a greater feeling of happiness and it can eliminate many psychological problems.
- You disconnect from the outside world. If you are looking for a strategy to escape from something that disturbs you, this is the best way. Riding a bicycle is a sport that does not require moments of concentration, so it only requires climbing, pedaling and letting your mind disconnect from everything. You can listen to your favorite music and enjoy the scenery.
- Helps you think more effectively. A recent study in 2015 by a University corroborates this. The density of the white matter in the brain increases, so your brain connections are better at coordinating your body and mind.
- Helps to sleep better. Without a doubt, doing this type of exercise helps your quality of sleep as it improves it. You will feel more rested and it will allow you get into bed more relaxed and wanting to sleep.
Raise our self-esteem
Play sports and feel active it will help to be more comfortable with our body. Physically you will notice an improvement, your body fat will be reduced and that will encourage you. Do not forget that this together with the hormone of happiness it will help to be more open with our social relationships, will encourage you to seek more experiences with the bicycle and do more outings with other friends.
Take care of the environment
It is undoubtedly a fairly efficient means of transport. We practice exercise and we can go where we want without polluting the environment. It is one of the types of transport that does not require fuel, which is why it is considered one of the most ecological, and it does not even emit noise. On the other hand, we managed to save money and that will show in our pocket, and we must not forget that you go where you go, it is quite easy to park.