If you are one of the millions of men who enjoy it (whether in a glass, jug, bottle or can), you are interested in knowing the benefits of beer. This drink can be good for your health, but naturally, only if its consumption is approached in the right way: that is, in moderation..
One of the oldest beverages in the world, beer has thousands of years of history. Its advantages are not counted in the thousands, but they are worth knowing anyway, since they are very interesting. The following are the positive effects that drinking beer can have on your health, from the prevention of different diseases to other benefits that you probably find surprising.
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Beer prevents diseases
There are studies that point to beer as an ally when it comes to keeping diseases away. According to some researchers, beer can extend your life, preventing various diseases and health problems (some very serious)from heart attacks to kidney stone formation to strokes. There is even talk of cancer, but more studies are still needed to determine whether, as is believed, some of the ingredients in beer can help treat this disease.
It seems that a daily beer greatly reduces the risk of kidney stones. The reason is that consuming this popular drink would help dilute urine.
There is also some study that links beer consumption with a lower risk of heart attacks. The arteries can cause problems, and when this happens, the chances of having a heart attack increase. However, if you drink beer, you could be helping to protect your heart. There is talk that the risk can be reduced by up to almost 50 percent. Exaggerated or not, it is a benefit that you will surely find interesting if you are a regular consumer of beer.
Omega 3 for the heart
Take a look at the article: Omega 3 benefits. Including this healthy fat in your diet is essential for the proper functioning of the heart, but its advantages go much further. Find out what they are and, above all, how to easily incorporate it into your diet through different foods.
Drinking beer in moderation would also reduce the risk of stroke, which occurs when the flow of blood and oxygen to the brain is blocked by a blood clot. There is talk of up to 50 percent less likely than non-drinkers. Apparently one of the reasons is the flexibility that beer would bring to the arteries. This drink too it would improve blood circulation dramatically, an effect that is also key in preventing blood clots, which increase the risk of having a stroke. Of all the benefits of beer, this is undoubtedly one of the most interesting.
What other diseases can beer prevent?
Let's continue with the benefits of beer. Aside from kidney stones, heart attacks and strokes, beer consumption has also been linked to a lower risk of developing type 2 diabetes. When it comes to Alzheimer's, beer would also have a say.
It should be noted that beer would also strengthen the bones, reducing the risk of fractures. But, as with the rest of the benefits, abusing it can have just the opposite effect, so again moderation is the key.
Beer helps you fall asleep
As with all alcoholic beverages, beer reduces stress levels. Taking one once in a while after work helps you bond with colleagues, but also helps you feel calmer and more relaxed after a busy day.
In addition to feeling good after work, beer can also help you get a good night's rest. The secret is that beer would stimulate dopamine production. Although it is an interesting effect, it is not advisable to depend on it to fall asleep. And, of course, it can be dangerous and end up becoming a problem.
Improve your sleep quality naturally
Take a look at the article: Factors that affect sleep quality. There you will discover what is preventing you from sleeping well at night and how to solve it to enjoy a healthier and more restful rest that will help you to be ready to overcome all your daily challenges with guarantees.
Beer protects eyesight
The benefits of beer are also noticeable in eye health. Currently, sight is one of the most vulnerable senses due to all the hours we spend in front of the screens of electronic devices, such as smartphones, tablets and computers. So you don't lose anything by trying foods and drinks that are credited with protecting your eyes. And beer is among them. Its antioxidants would help keep eyesight in good condition, protecting it against diseases such as cataracts.