One of the problems that most concerns everyone and that comes to complete us is having a belly. There are different belly types depending on the reasons why they leave. Normally, the belly begins to grow when we do not take care of our diet because we do not exercise enough. The sedentary life added to a poor balanced diet in which fats abound, fast food and soft drinks, favors the appearance of the belly.
In this article we are going to tell you everything you need to know about the different types of belly and why they appear.
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Accumulation of fat in the abdomen
The question we all ask ourselves is why does the belly appear. Depending on different reasons, this is why the belly appears. Some factors are genetic and it is due to a tendency to accumulate fat in this part of the body. Each body stores fat differently and we have to accept ourselves as we are. If we are one of those people who accumulate fat in the abdomen, we must place more emphasis on controlling our diet and exercising frequently. Let's see the different types of fats that exist:
- Subcutaneous fat: It is the one that become the main cause of the appearance of michelin. This michelin on the abdomen is subcutaneous fat. It is a type of fat that is deposited under the skin. It is the easiest type of fat to lose. You just have to establish a caloric deficit in the diet in a sustained way over time and perform resistance exercise.
- Visceral fat: it is the most dangerous for health. It is a type of fat that is stored around the internal organs. This type of fat can lead to heart and metabolic diseases. We must remember that the WHO does not recommend exceeding 102 cm of abdominal girth in men and 88 centimeters in women. However, if you have already exceeded 94 and 80 centimeters in abdominal girth, respectively, you should be taking your health seriously to reduce these values.
It must be borne in mind that the speed will cause us to lose fat cannot be too accelerated. There are people who want to reduce their fat percentage too fast. We cannot pretend to eliminate a fat that, probably, we have accumulated for years in just a few months. You have to be consistent and make an established caloric deficit and maintain it over time.
Foods that affect different types of belly
Depending on the type of belly we have, there are some foods that affect more than others when it comes to accumulating fat in the abdomen. To get started, we need to know something about nutrition. There are some foods that must be present in the diet and others that we should banish. Having strong and defined abs depends entirely on our fat percentage, apart from the door exercise. For many sit-ups that we do in the gym, we are not going to develop the famous six pack but we have a low percentage of fat.
When we are more advanced in the gym we need to consider some integrated core exercises. This consists of involving the entire abdomen in some strength exercises to achieve more efficient and attractive abs.
We are going to see what are the different types of belly most frequent that exist in the average population.
It is one that is pronounced and that arises from the end of the sternum to the lower part of the belly. The name of the beer belly helps to give clues to its origin, but sometimes appearances can be deceiving. Although this belly is known by this name, it does not have as much to do with the amount of beer we owe. The cause of the type of belly we are talking about it is more related to the tapas that accompany the beer. We must know that, when we are with friends and we go out for beers, what we do is ask for a tapa along with the beer. This snack is usually based on fatty foods, fried and with excess flour and yeast. These are the perfect ingredients for the appearance of this type of belly.
All this adds to a sedentary lifestyle and is the trigger for the beer belly to grow. Beer has empty calories and a percentage of alcohol. This is not good for the body as it interprets it as a poison. However, occasionally a beer does not kill anyone. It must be borne in mind that the healthy rhythm of life must be maintained for a long time. Choose not to spend too much time sitting and choose healthier snacks. The advice that everyone is given is to cut down on beer or carbonated and sugary drinks.
It is one of the most pronounced belly types that have a smaller diameter compared to the previous ones. It usually appears in people who have little time to eat and who are used to visiting fast food restaurants. In this way, they can return to their obligations and to work as soon as possible. They tend to eat quickly and without chewing well, which causes a strange sensation of bloating. even without having eaten too much. It is also common for users of this type of belly to skip some meals so as not to cut their work rate.
Another reason why stress belly exists is from ingesting too many caffeinated beverages, including Coke. In this case, the most advisable thing is to modify the diet drastically. There are many fast food outlets that are healthy and it is a more beneficial alternative for health. Ideally, you should take the time to be able to chew your food well. If you can take a little walk before going back to work so much the better. This will help you return to work with more energy and use your time more effectively. Rest is also essential to be able to perform well.
Belly types: Belly
This tummy is very easy to hide and is barely visible with the naked eye. It is located in the lower abdomen and it is a small accumulation of fat. It usually occurs in many women who have given birth or in people who do physical activity on a regular basis but they have a poorly varied and monotonous diet. Here we recommend introducing various strength and art intensity exercises into your training routine. You also have to give color to the diet by introducing more vegetables and products rich in fiber. In this way, you will notice the changes very quickly.
It is related to the types of belly that gradually swell throughout the day. In the morning you start with a relatively flat stomach and change throughout the day. This can be due to digestive problems, food, or accumulation of gas. It is interesting to include some probiotic foods in the diet, foods that have fiber and chew very well. Hypopressive services can also help a lot. Posture is necessary to control.
I hope that with this information you can learn more about the different types of belly.