The fear of drinking a delicious beer has ever crossed our minds that it is going to make us fat. And it is that the myths about the if the fattening beer or they are not circulating on all social networks since their creation. As is to be expected, there is a middle ground in everything that moves away from both the fully positive and the totally negative aspects. Beer has a calorie intake that we will see in this article, but by itself it is not going to make you fat.
We are going to analyze some essential aspects about whether beer is fattening or not and what variables make us worsen the quality of its consumption.
Calories go and calories come
Our body is a constant balance between the calories we consume and the calories we burn. Our body, for just being alive burns calories. Calories used in tasks such as digestion, blood transport, nervous stimuli, eye movement, metabolism, hair growth, nails, etc. We call the set of these energy requirements basal metabolism.
The basal metabolism varies a lot depending on certain variables such as the age of the person, their height, genetics and the predisposition of the body to act more or less. At these calories that are consumed in basal metabolism we must add those that we consume during our daily activities. Walking, sitting in front of the computer, moving around, cooking, cleaning, showering, playing sports, running, etc. To the sum of the activities throughout the day we give the basal metabolism and we will obtain our total energy expenditure.
This total energy expenditure or also called maintenance calories are those that show us the calories that the body needs to maintain weight and to be able to exercise all its metabolic functions correctly. Well, If we consume more calories than maintenance we will be gaining weight and if we eat less, we will be losing weight.
You may be wondering what all this veneer of calories comes from. This is really the gist of the article. Rather than thinking about whether beer makes you fat or not, you have to think about whether consuming beer is raising the calories you eat daily above your total energy expenditure or not. One person can drink beer and lose weight and others drink it and gain weight. It all depends on the sum of calories per day and sustained over time.
Does beer make you fat with meals?
What's more, you've probably thought many times that drinking beer with meals makes you gain even more weight by staying longer digesting. There is no food or drink that by itself makes you fat or lose weight in this world. It is the set of them and the organization that you have that makes you fat or not. If you have a day where you have exceeded calories, nothing happens. Allow yourself whims from time to time.
We gain weight or increase our body fat when the calorie surplus is maintained over time. It is common to fail on weekends for a family meal, But if you take care of yourself 80% of your time, you can afford that margin to enjoy.
Life is to be enjoyed and a very cool and frothy beer is sure to be desired. It is widely believed that beer is fattening because it is formed by the fermentation of yeast from the must, made with barley malt and flavored with hops.
Although beer is an alcoholic beverage and alcohol is not considered a nutrient, It is a drink that, in small quantities, is healthy. The weight gain of a person is not related to his consumption of beer, unless he is an alcoholic, but to the sum of the calories ingested through food.
A very common practice in people who eat lunch outside the home is tapas. A cane with a top of Russian salad, another of fried anchovies, scrambled eggs or some chorizo and white bread. These are examples of tapas that mix well with a very cool beer. What do you think of these combinations? Do you think it is the beer that makes you fat or is it the fat from the chorizo, fried foods and mayonnaise?
Positive effects of beer on the body
Not only is it a drink that is socially accepted and recommended if its consumption is moderate and responsible, but it also provides benefits in our body. There is a terrible fear based on a myth that has spread over the years that all it does is instill misconceptions. Beer is like any other product that contains calories and if the sum of the calories in the food plus the beer exceed your total energy expenditure, you will gain weight over time.
It should be mentioned that alcohol itself is not considered a nutrient and has 7 kcal per gram. However, beer is not just alcohol. What's more, only 4,8% on average in all beers is alcohol. A natural beer does not have too many calories, it does not have saturated fats or sugars. On the contrary, it has a large amount of carbohydrates, vitamins and proteins.
A cane usually has about 90 calories. To get an idea, every 100 ml of beer has 43 calories. It is a much lighter drink than if we compare it with other soft drinks such as Coca Cola or Fanta. The less alcohol the beer has, the fewer calories it will give. The cans without alcohol only have 50 calories, while one with alcohol has 150 kcal.
If a person has to consume around 2000 kcal per day to maintain their weight, as you can see, beer is not something too caloric to consider. Theirs is to have a responsible consumption that makes you have the benefits of beer without damaging your health or adding extra calories.
I hope that with this information you can better clarify the whole hoax that beer makes you fat.