The Protein shakes They are one of the most effective and natural ways to supplement our diet in order to achieve greater physical performance and, above all, better muscle development.
But although these shakes can be purchased commercially, to maximize their benefits and consume them completely naturally, it is best that you prepare a protein shake yourself to consume between meals or after exercising. In today's case, we propose a tasty banana, oatmeal and walnut protein shake.
Ingredients:
- 6 oatmeal cookies
- 25 grams of walnuts
- 1 plátano
- 1 glass of milk
- 1 Greek yogurt
- 1 scoop of protein powder
- 1 tablespoon of sugar or honey
Preparation:
- To start, pour the milk, Greek yogurt and sugar or honey into the glass of a blender. Process these ingredients until you get a smooth and homogeneous mixture.
- Next, chop the oatmeal cookies and the banana and add them to the blender, as well as the walnuts and the protein powder.
- Turn the appliance back on and process everything until you get a semi-thick shake without lumps.
Keep in mind that to take full advantage of the properties of the protein shakes, it is best to consume them immediately.
More information - What to eat to better build muscles