Our teeth are the letter of introduction in public, and also a very important element of our health. You have to take good care of them, keep them healthy and carry out regular visits to the dentist.
Muchos bad habits with your teeth can cause damage to them, either immediately or in the medium or long term. However, with proper hygiene and a little daily care, you will be able to keep the teeth in an optimal state of health.
Habits that damage your teeth
The tobacco
Smoking is harmful to our entire body, and also to our teeth. Tobacco contains toxic substances such as tar and chemical additives that adhere to the teeth, causing bad breath and yellowing.
Don't use your teeth as a tool
Although it may be fun opening soda or beer bottles with your teeth, tooth damage is obvious. Not only because they can fracture, they also weaken, the enamel is damaged, etc.
Ice is not chewed
Chewing ice can damage tooth sensitivity, but also fracture and cause cracks in the teeth.
The chopsticks
We have all used toothpicks for food scraps on teeth, occasionally. However, excessive use of them can end up damaging gums and teeth. It is better to substitute toothpicks for dental floss and daily brushing.
Sodas and sugary or energy drinks
The acid in sugary drinks it can wear away the natural enamel of the teeth, if it is taken in excess. In case of taking this type of product, the ideal is to brush your teeth afterwards.
The habit of biting your nails
Apart from the aesthetics of the hands, biting your nails can lead to deterioration of tooth enamel. In addition, there may be bacteria in the nails that we take to the mouth, with the consequent risk of infections.
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