La creatine has been gaining positions as Diet supplement for athletes. Contains a combination of three amino acids: glycine, L-arginine and L-methionine. Its properties reach the muscle cells, so they help a lot to build muscle massIt also reaches the area of the brain. We will review which are the best brands of creatine that may exist on the market, since its formulation must be authentic and its intakes must be exact.
This supplement is taken before or after physical exercise, especially in high intensity or competitive sports. Its intakes should not be exceeded, since it can cause disorders in the body or be inefficient. But its exact dose turns out to be energetic, strengthens the muscles and helps minimize injuries.
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best creatine brands
There are three types of creatine-based supplements: creatine monohydrate, buffered creatine, and creatine HCL. All of them are considered good creatines, but the best valued is Creatine Monohydrate, since it contains many more benefits.
- Helps increase the effects of training resistance, enhances muscle strength and increases body mass.
- offers a lot more quality in increasing resistance in speed and high intensity training.
- In aerobic exercises it also has great reach, especially when they are of High intensity.
It must be pointed out that these Supplements they are what the word itself describes it. “They are supplement”. Under no circumstances are they a substitute of a varied and balanced meal, and must be taken together with a healthy diet. Nor should you exceed its intake, since its effect is nullified, it can cause side effects, stomach pain and diarrhea.
100% Creatine Scitec Nutrition
It is one of the high quality brands, it is even considered one of the best, since its ingredients are of high quality. Among them, we find the high purity creatine monohydrate and of great quality.
Creatine Scitec Nutrition recommends taking 3,4 grams of this supplement per day, before each training and together with 300 ml of water or any drink.
Creatine Biotech USA
It is another compound formulated with Creatine monohydrate. It can be taken with other supplements, has a neutral taste and can be added to protein shakes for those who want to gain muscle mass. This will depend on the needs of each athlete.
Creatine Biotech USA recommends taking a daily dose of 3,4g creatine and can be taken with 500 ml of any liquid.
Optimum Nutrition
One of the best valued creatines and it is easy to find given its great effectiveness and great positive evaluation among athletes. Among its components we can observe that it is suitable for vegans, since it does not contain lactose.
Has a neutral taste and it is easy to mix with any liquid even cold water. It is recommended to take 3,4 g of this creatine per day, together with 240 ml of cold water or any type of drink.
Gen: XXL format – German Elite Nutrition
It is another of the favorite brands for its consumers and accumulates many positive comments in its stores. It is sold in XXL format, since it guarantees its consumption over a year. It is also a totally vegan supplement, an option that is present in many athletes.
It is dosed in a serving of 3,4 g of creatine monohydrate daily and it has a quality, since its format is particularly fine, so that it can be easily absorbed by the body. It has a scoop so that it can be administered with total precision.
WFN. Neutral Vegan Creatine
This other supplement is very popular with its consumers. Contains Synthetic Creapure, so it is suitable for vegans and vegetarians. Have a neutral taste and is completely free of additives, colorings, flavorings, thickeners, anti-caking agents or gluten.
It has a ultrafine composition, so that it dissolves very easily, without leaving lumps and can be absorbed much better by the body. It is dosed with a spoon with 3 grams of product per day and can be mixed with any protein drink or shake.
CRN-5 from Crazy Nutrition
This brand is specialized in sports supplements, with a composition of 5 creatines and electrolytes, a mix that sets it apart from other brands on the market. Its formulation is mild and guarantees that it does not produce side effects such as annoying stomach cramps.
- His composition: Creatine monohydrate, to promote strength and muscle recovery. He hydrochloride of creatine to increase physical capacity. He Creatine Ethyl Ether, which provides better energy. Tri-creatine sick, for greater resistance. And the Creatine Pyruvate Citrate, to enhance fat loss during exercise.
- It also contains sodium, potassium, calcium and magnesium, everything the body may need. It should be taken daily, 30 minutes before exercising, one shot from its measuring spoon and with a large glass of water.
The choice of these supplements is careful given their great benefits and positive comments. All of them are beneficial for muscle building and increase intracellular energy reserves and provide great support to increase physical intensity. In addition, they have that component that helps repair muscle tissue, speed up recovery and minimize soreness.