Do you want to fill your diet with superfoods? If the answer is yes, you have come to the right place, since here we bring you a lot of foods that have earned that title due to their composition.
More and more people are concerned about getting the recommended daily amount of nutrients, and Superfoods can be of great help both to ensure a good dose of nutrients and to eat a healthier diet.
What are superfoods for?
Let's start at the beginning: why should you take superfoods? What benefits do they represent for health? Since they help you get more nutrients and in greater quantities, as well as reduce the presence of processed foods (with all its drawbacks), superfoods can protect your body.
Rich in nutrients, these foods help prevent many diseases, including cancer, cholesterol, and heart disease. They can even make your brain work better, strengthening your memory and your concentration and making sure your mood does not decline. Yes, the impact of diet on health is that important, and the chances of many diseases of an individual can be greatly increased or decreased depending on the composition of their diet.
And the best thing is that you only have to go to the nearest supermarket to get as many as you want. What's more, Since they are natural foods, all of these benefits come without any side effects lurking in their formula..
Superfoods for your diet
Are there superfoods in my diet? There are dozens of them, which is why it is quite likely that you are already eating some superfoods, especially if you eat a healthy and varied diet. Otherwise, improving the presence of berries, dark green leafy vegetables, whole grains and legumes in your diet is an excellent start.
But let's be more specific: what foods deserve to be considered superfoods? There is no doubt that foods like blueberries, broccoli, oats, spinach, walnuts, olive oil, dark chocolate, garlic, turmeric, avocado, or green tea meet all the requirements to be superfoods. But what makes the properties of these foods are considered more powerful than those of the rest?
Blueberries
Blueberries are antioxidants and anti-inflammatory, which can help reduce the risk of developing numerous diseases. At the time of consuming them, about half a cup daily is enough. Remember that not by taking more, your benefits will be more remarkable. If you can't find fresh blueberries in your area, head over to the frozen section. Frozen blueberries are just as good as fresh ones. Other berries are also worth considering, such as raspberries, strawberries, and gooseberries.
Tea
Drinking tea increases the body's antioxidant capacity. The most proven variety of tea is green, to which research attributes surprising benefits. Regular consumption of this drink has been linked to a reduction in cholesterol levels and may even help slow the growth of cancer cells. If you prefer black tea, you will also have access to many antioxidants (it is considered to have practically the same as green tea).
Kale
Vitamins, minerals, fiber and carotenoids. Those are the credentials of kale and the rest of dark green leafy vegetables, like spinach. The result? Lower risk of chronic diseases.
Dark chocolate
Taking a piece of dark chocolate every day has become one of the healthy habits in fashion. The secret of its success are the antioxidants it provides to the body. Remember that for the label to be beneficial it must state that cocoa content is 60 percent or higher. The reason is that the darker it is, the less sugar it contains.
Kefir
Kefir has been linked to numerous health benefits, starting with a better functioning of the digestive system. It would also lower cholesterol and blood pressure. It will be easy for you to find it in the supermarket, you just have to make sure you read the ingredients so that it does not include too much sugar.
All foods with omega 3
Foods high in healthy omega 3 fats are good for the heart and for lowering cholesterol. Plus, they may also help fight other health problems, including Alzheimer's and depression. You can obtain it through fish such as salmon, sardines or mackerel, as well as flaxseed and walnuts.
Final word
Even though superfoods are interesting, do not forget that it is not necessary to eat specific foods to reach and maintain weight goals, fight diseases and, consequently, live longer. And that's how nutrition experts remind you.
Apart from superfoods, you can improve the nutritional contribution of your diet by increasing the presence of fruit, vegetables, nuts, legumes and healthy omega 3 fats in it. This strategy will allow you to access a ton of essential nutrients that will work together to keep your body stronger and healthier.