Running has reached its peak of popularity. It is simple and does not require expensive equipment. You just have to go outside to see how much people trust this sport to stay in shape. However, although it is one of the most complete, it is not the one that burns the most calories.
There are others sports that help burn more calories than runningSo if you practice it with the sole intention of losing weight, you should consider switching to one of these other disciplines.
Boxers don't have that stony body by chance. Not only will boxing make you a tough nut to crack in bar fights, it will also help you get rid of love handles much earlier than any other sport if you practice it regularly.
If what you care about is the mental field, climbing will help you overcome your fear of heights and it will increase your intellectual abilities. Although when it comes to the body, it does not fall short either. You will lose weight and you will be able to work flexibility and strength at the same time.
Dancing a few times a week is a really effective calorie burning method. Also, if you get become a good dancer, you will have more chances to attract the attention of girls.
Skiing is the best ally for losing weight in terms of winter sports It is concerned, although it is not enough to walk around the track, but you have to make an effort trying to make it the effective exercise that it is.
We have to admit, it's not the most entertaining of exercises, but if you forgive its monotony, it'll reward you with an extraordinary calorie burn and another reason for the grumpy neighbor below to hate you even more. We talk about jump rope.