We get up, go to work, train in the gym, play sports and sometimes even have a drink afterwards with friends or our partner. The worst thing is that many times Night comes and we cannot fall asleep to recharge our energies.
It is shown that not sleeping is dangerous for physical health. This is more important for men, because in our daily lives we combine intellectual tasks with other physical and strength activities.
5 tips to fall asleep without pills
Take a hot shower
According to scientific studies, people who give themselves a hot bath before bed creates better conditions to induce sleep. Doing so will allow your body temperature to drop, preparing your brain and nervous system to fall asleep.
To read in bed
It is also proven that reading makes you sleepy during naps and late at night. This is believed to occur because in doing so we face complex cognitive processes, at times when the brain tends to rest. In any case, doing a refreshing and not very demanding reading pushes us to fall asleep in a simple and fast way.
Create the right environment
Another way to generate sleep is prepare the bedroom in such a way that all its elements invite us to sleep. The first thing is to turn off the light, lower the volume of the television and ensure that the bed is as padded as possible. Using lots of pillows and recreating a warm temperature might help.
Let's avoid heavy meals
Some meals can be heavy in the wee hours and a slow digestion process. Dinner, in small quantities and with healthy elements.
Sleeping in socks
Swiss scientists found that Hands and feet are essential in the process of acclimatization to sleep. They advise people to sleep in socks or even with hot water bottles at the bottom of the bed to facilitate the dilation of blood vessels.
Image sources: YouTube / El Confidencial