When students are in high school, it is important to give them a good physical education. Therefore, although the importance of physical education is often underestimated, it is key to the development of the body. There are numerous high school physical education games and activities that play a critical role in both recognizing and reorganizing the relationship between mind and body with emotion in adolescents.
To do this, we are going to dedicate this article to teach you 5 physical education games and activities for high school.
Importance of games and activities in adolescents
When a young person is developing, they acquire new experiences and knowledge through various activities and emotions. These activities generate teamwork and a relationship between body, mind and emotions. In addition, it helps foster social participation and fosters friendship.
Keep in mind that the physical aspect not only has to be treated as something aesthetic. Sports performance has a place in people's health. If this little teenagers are having a habit in which they exercise frequently, they will end up associating more with a healthy lifestyle. Do not forget that, normally, the frequent practice of physical exercise is linked to the incorporation of a healthy diet.
For all these reasons, it is important that there are physical education activities and games for high school that can investigate adolescents so that they can develop effectively. And it is that high school students face great physical and psychological changes that sometimes they cannot control due to the speed with which they occur. These physical and psychological changes represent a great challenge for the entire educational system.
The contribution to the integral development of adolescents in physical education was based basically on guiding the stimulation of all motor, cognitive and psychosocial elements. That is, not only will children be able to develop physical abilities, but they will also be able to establish relationships with other adolescents and create new experiences. These work areas are put together to allow a comprehensive and balanced development of the adolescent. This is how the adolescent can favor the constitution of his own identity.
At the same time, it must be taken into account that these activities and games can also provide an opportunity for the individual to gain access to sufficient knowledge to act in accordance with a health and social awareness. Based on this and the experience gained, you can decide whether to have a healthy lifestyle or not.
5 high school physical education games and activities
These 5 high school physical education games and activities are based on all the above principles that we have mentioned and detailed in the article. In this way, not only is the entertainment of the students achieved, but all the listed benefits are also achieved.
We will be listing the 5 physical education activities and games for high school and giving details of them.
Pass the hot zone
This game consists of a race movement. Debo begins by placing a student on the center line of the playing field. At the same time that the child is in this position, the rest of his classmates will be placed in groups at the ends of the field. The teacher will then start a countdown out loud from 10 to 1. Before the count reaches the limit all students must go to the opposite end of the court without being touched by their partner on the center line.
The essential rule of this game is that the partner at the center line must always have contact with the line. The game was won by the student who cannot be touched during the entire dynamic. When a player is touched by the one in the center of the field, he will also join the line. The game will end when there is only one person left who has been able to pass untouched.
Soccer-tennis
For this game it is necessary to have a court or a field that has delimited lines. There needs to be a net that separates them and a plastic ball that has a good bounce. The game is played by dividing all the individuals into two teams. These teams are the ones in charge of pass the ball over the net so that the opposing players cannot return.
The main rule of the game is that the ball can only be touched with the feet, muscles or the head. It cannot be touched under any circumstances or with the hands. In addition, only 3 bounces are allowed in each field without the ball touching the ground. Every time a team fails the rally, the opponents get the point and the right to serve. The game lasts 3 times up to 15 points in each.
Slalom
This game is focused on the speed and agility of the individual. For this, 10 or more posts must be placed in a line at a distance of one meter each. From the initial start to the first post it is necessary that there is at least 3 meters of distance so that the individual can accept speed. When the whistle blows, each student must make the round trip without throwing any pole or else the attempt will be considered void. The student who registers a shorter time will be the winner.
Let's Dance
This game consists of a circuit of 5 stations in which the students must complete each of them. Each station features a low-impact aerobic and dance routine to be performed within a 3-minute interval.
The class will be divided into several groups and will go through the stations of the circuit completing each routine. The objective of this activity is to work on coordination, rhythm and provide the students with some fun times.
Fight of ranks
Finally, this game is played by dividing the class into two groups. In each group a row is formed that will be held tightly between them by the shoulders. The goal is to maintain unity at all times. Each moon will push with the side of its body its opponent from the opposite row. The game ends when a row is closest to its starting place.
I hope these 5 high school PE games and activities can help.